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23
Apr

4 Unique Battle Rope Exercises

Posted by | · · · · · · | Workouts · Workouts | 1 Comment on 4 Unique Battle Rope Exercises

Not seeing results with your current fitness routine? Stuck in a rut? Then it may be time to switch up your workout and try something that requires a higher intensity level. Specifically, giving battle ropes a try just might be the kick start your body needs to achieve your desired results. Benefits of Rope Training […]

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07
Apr

Fit for Golf

Posted by | · · · · · · · | Articles · Golf Performance and Fitness Training · Sports Performance and Speed Training | No Comments on Fit for Golf

The Importance of Fitness Training for Golfers If you love to golf and take your game seriously, then staying fit is a must. Unfortunately, many people fail to see the value in physical fitness when it comes to golfing because golf, on the surface, doesn’t appear to be a very physically demanding game. While golf […]

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