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05
May

4 Unconventional Exercises to Improve your Golf Swing

Posted by | · · · · · · · · · · · | Articles · Golf Performance and Fitness Training · Sports Performance and Speed Training · Tampa Youth Fitness · Unconventional Fitness | No Comments on 4 Unconventional Exercises to Improve your Golf Swing

        4 Unconventional Exercises to Improve Your Golf Swing   Today’s modern golfer has come to realize the benefits of fitness to their golf swing.  Tiger Woods brought fitness in golf to the forefront.  However, its roots can be traced all the way back to Gary Player, who credits his fitness regimen […]

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01
May

2 Tips to increase your Bench Press

Posted by | · · · · · · · | Articles · Sports Performance and Speed Training | No Comments on 2 Tips to increase your Bench Press

    The Bench Press is a wildly popular exercise among gym goers and athletes alike. Unfortunately, most perform this exercise incorrectly thus being stuck pressing the same weight year in and year out or worse putting themselves at risk for injury. During my days teaching PE at Plant High School I can’t tell you […]

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