Blog

28
Aug

Sandbag Workout

Posted by | · · · · · · · | Workouts · Workouts | No Comments on Sandbag Workout

This powerful sandbag workout is a great way to improve your strength and conditioning

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07
Aug

Strengthen those Glutes for a more consistent golf swing

Posted by | · · · · · · · | Articles · Golf Performance and Fitness Training | No Comments on Strengthen those Glutes for a more consistent golf swing

According to the Titleist Performance Institute (TPI), glutes are the king of golf swing. Now this should not by any means underscore the importance of abdominal or upper back strength. However, power is generated from the ground up, meaning to effectively transfer strength from the torso into the arms and eventually the club; one must […]

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04
Aug

Rory quote

Posted by | · · · · | Golf Performance and Fitness Training · Motivation | 1 Comment on Rory quote

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