Blog

29
Feb

Youth Fitness and Mobility

Posted by | · · · · · · · | Sports Performance and Speed Training · Videos | No Comments on Youth Fitness and Mobility

This young athlete starts out his workout by demonstrating some our basic exercises for youth fitness and mobility. He then moves to a walking plank which is a dynamic core exercise that is a staple in our programs. Further challenging the core and dynamic stabilization, is the single arm kettlebell squat. This exercise is enhancing […]

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12
Feb

Kettlebell Shred Basic Workout

Posted by | · · · · | Personal Training · Videos | No Comments on Kettlebell Shred Basic Workout

This workout uses basic exercises such as the deadlift, squat and walking lunge. To increase the intensity of each exercise two kettlebells are used. For the squat and lunge, the kettlebells are held in the rack position This helps recruit more muscle and burn insane amounts of fat. The workout is finished with an exercise […]

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