Blog

29
Mar

Win 4 Personal Training Sessions!

Posted by | No Tags | Personal Training | No Comments on Win 4 Personal Training Sessions!

a Rafflecopter giveaway Come check out the NEW Tampa Strength Location in South Tampa! We will work on mobility, technique, strength, power, endurance and even more. We use many “non-traditional” training methods that will expose you to new exercises and new equipment. We happily welcome people of all fitness levels and encouraged you to enter […]

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29
Mar

Explosive Basketball Workout

Posted by | · · · · · | Sports Performance and Speed Training · Videos | No Comments on Explosive Basketball Workout

This explosive basketball workout consists of four exercises that are specific to basketball performance but those with other motives could receive benefit from this routine as well. The first exercise is a Dynamax Ball Speed Skater into Single Leg Jump. The exercise can help with your single leg power and balance. The next exercise is a […]

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28
Mar

Are your feet holding you back from your full athletic potential?

Posted by | · | Articles · Sports Performance and Speed Training | No Comments on Are your feet holding you back from your full athletic potential?

Your feet are a vital part of athletics and even your daily life. They are what we use to walk, run, jump, skip, hop, etc, etc. However if you have a problem with the mechanics of your foot and how it strikes the ground it cause some serious problems. If you have weak feet and […]

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21
Mar

Speed, Agility, Quickness and POSTURE: What’s the difference and why does it matter to to youth athletes?

Posted by | · · | Articles · Articles · Sports Performance and Speed Training · Tampa Youth Fitness | No Comments on Speed, Agility, Quickness and POSTURE: What’s the difference and why does it matter to to youth athletes?

Speed, agility and quickness (SAQ) are all words used to describe good athletes and people who are “fast”. I have fast in quotations because “fast” is a vague word describing movement. SAQ each have different meanings that are used in specific contexts to describe movement. SAQ all have their respective roles in most sports but it […]

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14
Mar

The Benefits of Movement Based Training for Kids

Posted by | No Tags | Articles · Articles · Personal Training · Tampa Youth Fitness | No Comments on The Benefits of Movement Based Training for Kids

Have you ever watched a high level athlete, professional dancer, martial arts champion, or person who is really good at movement? They usually you have fluid, strong, balanced, and rhythmical movement. They don’t look rigid, slow, or awkward with their movements. It is important for human health to move, that has been well documented. It […]

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