Blog

22
Apr

Crush your Competition: Basketball Performance Workout

Posted by | · · · · | Sports Performance and Speed Training · Videos | No Comments on Crush your Competition: Basketball Performance Workout

This circuit is designed for basketball performance but could be used for other athletes as well. First is a MB Slam into a burpee. Make sure to generate most of your power from your hips on the slam. Next is a plank to push-up to t-hold. The key for this exercise is trying to keep […]

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12
Apr

Basketball: Bad defender, bad defensive stance

Posted by | · · · | Articles · Sports Performance and Speed Training | No Comments on Basketball: Bad defender, bad defensive stance

As a basketball player you hear all the time that defense is about heart. Being good a defense is a choice, you just have to want to stop the opponents you’re playing from scoring. While there is a great deal of truth is these “basketball sayings”, there is another aspect that many coaches fail to […]

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12
Apr

Champion Basketball Performance

Posted by | · · · · · · | Videos | No Comments on Champion Basketball Performance

This circuit is specifically designed for basketball performance. The first exercises is a rotational MB Slam to Side toss. Make sure to generate power from your hip on the slam and the toss. Next in the circuit in a medicine ball side lunge to pivot. After going into the side lunge pivot over the leg […]

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