Blog

24
Jul

How fitness training can keep you on the golf course

Posted by | · · · · · · · | Articles · Golf Performance and Fitness Training | No Comments on How fitness training can keep you on the golf course

  At first glance, golf may appear to be one of the lower impact sports. And true, you may rarely see the physical exertion one may expect from say, basketball or football, but the sport still has its share of injuries.   In fact because of the repetitive nature of golf swings, with improper movement […]

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18
Jul

The Need for Performance Training in Golf

Posted by | · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on The Need for Performance Training in Golf

As with most modern sports, golf is an extremely lucrative and competitive game. Professional golfers and their amateur counterparts often spend countless hours at the driving range, perfecting numerous aspects of their swing mechanics and becoming naturally comfortable in their approach to hitting the ball. Although this has always been at the foundation of a […]

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05
Jul

Core Basketball Workout

Posted by | · · · · · | Sports Performance and Speed Training · Videos · Workouts | No Comments on Core Basketball Workout

Basketball Core Workout Plank Opposite Arm, Opposite Leg T-Hold w/ Leg Raise Stir the Pots Defensive Stance Twists This circuit is specifically designed for core strength for basketball. The first exercise is a plank hold raising one leg while raising the opposite arm, this really challenges your core strength and balance. Make sure to keep […]

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