Blog

28
Aug

The Steel Mace: Adding Strength, Power, and Mobility to Your Golf Game ​

Posted by | · · · · · · | Golf Performance and Fitness Training | No Comments on The Steel Mace: Adding Strength, Power, and Mobility to Your Golf Game ​

The Steel Mace adds strength, power, and mobility to your golf game. As the athleticism of golfers steadily increases, it becomes necessary to include a whole-body conditioning and exercise plan to your golfing regimen, in order to compete on the professional and amateur levels. But, when faced with needing extra gym time, many golfers make […]

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21
Aug

How Proper Hydration Affects Weight Loss Goals

Posted by | · · · · · · · · · | Personal Training | No Comments on How Proper Hydration Affects Weight Loss Goals

Many people abandon their fitness goals and efforts when they grow frustrated due to lack of results or progress. While factors such as diet and routine affect a person’s weight loss success, a commonly overlooked element of weight loss is proper hydration. Water makes up 70% of the human body and 80% of the human […]

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13
Aug

Diet Pills: Miracle or Misnomer?

Posted by | · · · · · · · · | Personal Training | No Comments on Diet Pills: Miracle or Misnomer?

As a society, we seem to be at a crossroads. We have access to the biggest and best variety of food choices, yet sections of our population are struggling with obesity and poor nutritional choices.   Technology and science tells us so much about our bodies and how to maintain healthy lifestyles, but more and […]

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07
Aug

Bridging the Gap Between the Gym and the Golf Course

Posted by | · · · · · · | Uncategorized | No Comments on Bridging the Gap Between the Gym and the Golf Course

If you haven’t noticed, professional sports is a big business. Our television stations are flooded with various games, matches, rounds, etcetera each weekend, and often during the week, too. And sports’ popularity seems to be growing exponentially every day.   In response, the professional and amateur ranks are becoming more crowded and competitive, which raises […]

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05
Aug

Are you Training or Working Out?

Posted by | · · · · · · · · · | Articles · Personal Training · Uncategorized | No Comments on Are you Training or Working Out?

Training and working out, same thing right? Not at all! There is a difference between these two, the biggest difference is the mindset and preparation before even entering the gym, field, court, or weight room. Even the definitions of the two words show differentiation.   Training –  : a process by which someone is taught […]

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01
Aug

Basketball Performance Workout

Posted by | No Tags | Videos | No Comments on Basketball Performance Workout

Basketball performance training designed to improve explosiveness, vertical jump, and basketball specific strength. Contact us to schedule a workout that will take your game to the next level.  

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