Blog

31
Oct

Is Weight Training Bad for Your Golf Game?

Posted by | · · · · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Is Weight Training Bad for Your Golf Game?

Is Weight Training Bad for Your Golf Game? For decades, golfers avoided the gym, convinced that weight and resistance training would bulk them up too much, leaving them with tight muscles and reduced flexibility.   Sure, weight training could help improve their strength, but at what cost to their golf swing?  But times have changed and […]

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24
Oct

How Self-Myofascial Release Can Improve Your Overall Performance

Posted by | · · · · · · · · · · · · · · · | Articles · Personal Training | No Comments on How Self-Myofascial Release Can Improve Your Overall Performance

How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished.  You even took the time to stretch, which you often forget to do.   But ever since you woke up this morning, you’ve been feeling sore and your […]

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16
Oct

The secret training method that can improve your golf game

Posted by | · · · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on The secret training method that can improve your golf game

In the competitive world of professional golf, new training methods are constantly introduced and adapted. Some can be rightly branded as the du jour programs of the month; flashy, but with little substance or long term value or merit.   But, as of late, there have also been some remarkable breakthroughs in performance training  Due […]

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09
Oct

A Balanced Fitness Routine & Injury Prevention Begins with Nutrition

Posted by | · · · · · · · · · | Personal Training | No Comments on A Balanced Fitness Routine & Injury Prevention Begins with Nutrition

  Proper nutrition is important for a healthy lifestyle.  It helps boost energy levels for work outs, slims the waistline, and even stimulates the production of endorphins.  But what many don’t realize, is that it also plays a valuable role in the treatment and prevention of potential injuries.   We work hard to cross-train, strengthen, […]

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03
Oct

Get Distance with the SuperSpeed Program Now at Tampa Strength

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Get Distance with the SuperSpeed Program Now at Tampa Strength

Get distance with the SuperSpeed program now at Tampa Strength. As a golfer and golf fitness instructor, I constantly research new methods of golf swing improvement. Like most trainers, I want to give my clients the best tools and methods to improve their game. My latest discovery is the Titleist Performance Institute endorsed SuperSpeed Golf […]

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