Blog

28
Mar

Battle Rope Circuit Training

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Battle Rope Circuit Training: Check out our trainer Nick and his killer battle rope circuit that is sure to make you feel the burn! If you’re ready to make working out fun while meeting your fitness goals, contact Shawn@tampastrength.com. Want daily motivation? Follow us on social media: Instagram, Facebook, and Twitter!

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19
Mar

Optimism for a new you: exercise science shows glass is half full

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Optimism for a new you is simple with a few exercise science tidbits that show you why the glass is half full when it comes to transforming your body and movement. Let’s be honest, changing your habits is hard work! For many, the change seems impossible. There is no denying that starting the journey towards […]

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