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25
Jun

Two exercises to add power to your golf game

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Box Jump 1/2 Kneeling med ball slam Two exercises to add power to your golf game When a potential golf client comes to me inevitably I get asked will your program add distance to my golf game? They have been lifting weights stretching etc yet can’t seem to add any yards to their drive. One […]

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22
Jun

3 hip exercises for a more consistent and powerful golf swing

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3 hip exercises for a more powerful and consistent golf swing If you have tight hips you are missing crucial motion for your golf swing. Without proper mobility and stability to rotate your hips, your swing is limited of power. If you have proper hip mobility you can internally and externally rotate your hips 45 […]

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