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28
Dec

Golf Training Systems Sandbag Workout

Posted by | · · · · · · · · · | Workouts · Workouts · Workouts | No Comments on Golf Training Systems Sandbag Workout

If you haven’t incorporated sandbag training into your fitness plan, you are really missing out. It’s unique design helps the user improve flexibility, increase grip strength and build core muscles. Those are just a few of the benefits that this type of training perfect for golfers.   The workout below is taken from Tampa Strength’s online […]

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23
Dec

Three Training Tools That Are Guaranteed to Enhance Your Golf Game

Posted by | · · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training | No Comments on Three Training Tools That Are Guaranteed to Enhance Your Golf Game

There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may have missed an opportunity to increase your strength and conditioning with almost every item.

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20
Dec

Golf Training Systems Single Kettlebell Workout

Posted by | · · · · · · · · · | Workouts · Workouts · Workouts | No Comments on Golf Training Systems Single Kettlebell Workout

Everyone from athletes to soccer moms can benefit from kettlebell training. It helps develop explosive power, build strength endurance and teaches users to operate their body as single unit. These benefits are also tailor made for those individuals looking to improve their golf game.   The single kettlebell workout below is taken from Tampa Strength’s online […]

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14
Dec

Golf Training Systems TRX Workout

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training · Workouts | No Comments on Golf Training Systems TRX Workout

You don’t need a barbell, stacked with plates to improve your fitness. TRX training is an innovative form of exercise that uses suspension bands to build strength, balance, flexibility and stability. Increasing these aspects of your fitness will help you feel better. They will also increase how well you swing a golf club.   The […]

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07
Dec

Tampa Strength’s Fit Moms Program

Posted by | · · · · · · · · · · · · | Personal Training | No Comments on Tampa Strength’s Fit Moms Program

A regular exercise routine is important for everyone, but there are certain groups of individuals to which exercise is imperative. One of those groups is Moms. What Moms Get From Exercise  Moms who maintain a regular strength training program in addition to aerobic workouts preserve more muscle as they get older, burn calories more efficiently, […]

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