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16
Jan

The Best Workout for Your Golf Game

Posted by | · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training | No Comments on The Best Workout for Your Golf Game

You want the best workout for your golf game? Then you need the right mix of movements. Just like golfing itself, the best workout requires a mix of skill, coordination, and muscle. You need to start with THIS workout.

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13
Jan

Golf Training Systems Kettlebell Workout

Posted by | · · · · · · · · · · · | Golf Performance and Fitness Training · Workouts · Workouts · Workouts | No Comments on Golf Training Systems Kettlebell Workout

Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training involves powerful, explosive movements to move the weight from one point to another. This motion requires full […]

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05
Jan

Nutrition Spotlight: Avocado

Posted by | · · · · · · · · · · | Articles · Personal Training | No Comments on Nutrition Spotlight: Avocado

Exercise is an important part of maintaining a healthy lifestyle. Another huge component is proper nutrition. The optimum approach to nutrition can vary from person to person, but everyone can benefit from knowing the health benefits provided by the foods in their diet.   That’s why we’re going to provide in-depth nutritional information on specific […]

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