You want the best workout for your golf game? Then you need the right mix of movements. Just like golfing itself, the best workout requires a mix of skill, coordination, and muscle. You need to start with THIS workout.
Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training involves powerful, explosive movements to move the weight from one point to another. This motion requires full […]
Exercise is an important part of maintaining a healthy lifestyle. Another huge component is proper nutrition. The optimum approach to nutrition can vary from person to person, but everyone can benefit from knowing the health benefits provided by the foods in their diet. That’s why we’re going to provide in-depth nutritional information on specific […]
If you haven’t incorporated sandbag training into your fitness plan, you are really missing out. It’s unique design helps the user improve flexibility, increase grip strength and build core muscles. Those are just a few of the benefits that this type of training perfect for golfers. The workout below is taken from Tampa Strength’s online […]
There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may have missed an opportunity to increase your strength and conditioning with almost every item.
Everyone from athletes to soccer moms can benefit from kettlebell training. It helps develop explosive power, build strength endurance and teaches users to operate their body as single unit. These benefits are also tailor made for those individuals looking to improve their golf game. The single kettlebell workout below is taken from Tampa Strength’s online […]
You don’t need a barbell, stacked with plates to improve your fitness. TRX training is an innovative form of exercise that uses suspension bands to build strength, balance, flexibility and stability. Increasing these aspects of your fitness will help you feel better. They will also increase how well you swing a golf club. The […]
A regular exercise routine is important for everyone, but there are certain groups of individuals to which exercise is imperative. One of those groups is Moms. What Moms Get From Exercise Moms who maintain a regular strength training program in addition to aerobic workouts preserve more muscle as they get older, burn calories more efficiently, […]
Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you’re a golfer. The steel club workout below is taken from Tampa Strength’s online golf training program. The video below contains […]
Mobility is a huge part of the training we provide at Tampa Strength. Attempting to build strength with improper movements is a quick way to injury yourself. The mobility workout below is taken from Tampa Strength’s online golf training program. The video may be geared towards golfers, but the mobility movements/exercises it contains can […]
High Intensity Interval Training can be a great way to help build muscles and shed body fat. HIIT is a great way to get the most out of your training if you don’t have much time to devote to the gym. This circuit will help to develop lower body and core strength while also improving […]
Box Jump 1/2 Kneeling med ball slam Two exercises to add power to your golf game When a potential golf client comes to me inevitably I get asked will your program add distance to my golf game? They have been lifting weights stretching etc yet can’t seem to add any yards to their drive. One […]
3 hip exercises for a more powerful and consistent golf swing If you have tight hips you are missing crucial motion for your golf swing. Without proper mobility and stability to rotate your hips, your swing is limited of power. If you have proper hip mobility you can internally and externally rotate your hips 45 […]
Not Just About Balance: The importance of single leg training Being able to balance on one leg is incredibly important for healthy movement for life. A good majority of all activities us humans do involve being on one leg. It is something that well…makes us human! James Earls’ book Born to Walk explains it […]
Battle Rope Circuit Training: Check out our trainer Nick and his killer battle rope circuit that is sure to make you feel the burn! If you’re ready to make working out fun while meeting your fitness goals, contact Shawn@tampastrength.com. Want daily motivation? Follow us on social media: Instagram, Facebook, and Twitter!
Optimism for a new you is simple with a few exercise science tidbits that show you why the glass is half full when it comes to transforming your body and movement. Let’s be honest, changing your habits is hard work! For many, the change seems impossible. There is no denying that starting the journey towards […]