You want the best workout for your golf game? Then you need the right mix of movements. Just like golfing itself, the best workout requires a mix of skill, coordination, and muscle. You need to start with THIS workout.
Exercise is an important part of maintaining a healthy lifestyle. Another huge component is proper nutrition. The optimum approach to nutrition can vary from person to person, but everyone can benefit from knowing the health benefits provided by the foods in their diet. That’s why we’re going to provide in-depth nutritional information on specific […]
There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may have missed an opportunity to increase your strength and conditioning with almost every item.
How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished. You even took the time to stretch, which you often forget to do. But ever since you woke up this morning, you’ve been feeling sore and your […]
Now airing worldwide for its 17th season, The Biggest Loser opened the door for a plethora of discussions amongst trainers, researchers, and individuals seeking long-term solutions for weight loss. The first several years, Americans were filled with excitement at the prospect of being able to shed more than 100 pounds through change in diet and […]
To boost your motivation, you need to address both the “you” and the situational elements of the equation. Are you training for something in particular? Do you have short-term or over arching goals? Why do you exercise? Does a coach or a training partner motivate you more than working out alone? Does the weather play […]
Training and working out, same thing right? Not at all! There is a difference between these two, the biggest difference is the mindset and preparation before even entering the gym, field, court, or weight room. Even the definitions of the two words show differentiation. Training – : a process by which someone is taught […]
Speed, agility and quickness (SAQ) are all words used to describe good athletes and people who are “fast”. I have fast in quotations because “fast” is a vague word describing movement. SAQ each have different meanings that are used in specific contexts to describe movement. SAQ all have their respective roles in most sports but it […]
Have you ever watched a high level athlete, professional dancer, martial arts champion, or person who is really good at movement? They usually you have fluid, strong, balanced, and rhythmical movement. They don’t look rigid, slow, or awkward with their movements. It is important for human health to move, that has been well documented. It […]
Every time I walk into a commercial gym, inevitably I see some poor soul squatting on the Smith machine. Not only is this a horrible exercise, it also is dangerous and will eventually lead to injury. Ironically, people believe the Smith machine is safe, but this couldn’t be further from the truth. So, what is […]
Being a huge fan of unconventional training, I recently decided to try Mark de Grasse’s new product, an online workout program titled Megamad Essentials. I must say, I am thoroughly impressed! Utilizing sandbags, kettlebells and bodyweight exercises Mark delivers a fat burning, core crushing workout that will get you in killer shape fast! The […]