Motivation

22
Oct

She’s STRONG!

Posted by | · · · · · | Motivation · Motivation · Personal Training · Sports Performance and Speed Training · Videos · Workouts · Workouts | No Comments on She’s STRONG!

The “She is Strong workout” uses a blend of strength and conditioning to give you a killer workout.  The workout starts with some eccentric chin ups.  Most women struggle with regular chin ups but this variation allows them to focus on the most important part of the lift, which is the lowering or eccentric part, […]

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24
Jul

Invisible to do the Impossible

Posted by | · · · | Golf Performance and Fitness Training · Motivation · Motivation · Motivation · Personal Training · Sports Performance and Speed Training | No Comments on Invisible to do the Impossible

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