Videos

18
May

Stick Training

Posted by | · · · · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training · Motivation · Motivation · Motivation · Personal Training · Sports Performance and Speed Training · Videos · Videos · Videos · Workouts · Workouts · Workouts | No Comments on Stick Training

Stick Mobility The different types of exercise programs that exist today are seemingly endless. If you type “best type of exercise” into google, you’ll get everything from yoga to Cross fit. My answer to the question “what’s the best form of exercise?” may be somewhat ambiguous, but I believe the best form of exercise is […]

Read More
08
May

Stick Mobility Benefits

Posted by | · · · · · · · · · · · · · · · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training · Motivation · Motivation · Motivation · Personal Training · Sports Performance and Speed Training · Uncategorized · Videos · Videos · Videos · Workouts · Workouts · Workouts | No Comments on Stick Mobility Benefits

Mobility There’s more to fitness than lifting weights and gaining strength. Mobility is an essential part of any workout. Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full range of motion, then we are putting ourselves at an increased risk of injury, […]

Read More
05
Feb

Cardio & Strength Building Battle Ropes Workout

Posted by | · · · · · · · · · · · · · · | Articles · Articles · Articles · Personal Training · Sports Performance and Speed Training · Unconventional Fitness · Videos · Videos · Videos · Workouts · Workouts · Workouts | No Comments on Cardio & Strength Building Battle Ropes Workout

Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide.  First, they’re an effective tool for improving cardiorespiratory fitness.  In fact, a 2015 study states that just 10 minutes of vigorous battle ropes training meets previously established thresholds for improving cardio fitness.   In addition to their […]

Read More
12
Feb

Kettlebell Shred Basic Workout

Posted by | · · · · | Personal Training · Videos | No Comments on Kettlebell Shred Basic Workout

This workout uses basic exercises such as the deadlift, squat and walking lunge. To increase the intensity of each exercise two kettlebells are used. For the squat and lunge, the kettlebells are held in the rack position This helps recruit more muscle and burn insane amounts of fat. The workout is finished with an exercise […]

Read More
22
Nov

Tampa Personal Training-chains and kettlebells

Posted by | · · · · · · · | Personal Training · Sports Performance and Speed Training · Videos · Workouts · Workouts | No Comments on Tampa Personal Training-chains and kettlebells

Changed it up and tried using chains and kettlebells in my last workout.  This workout is designed to build muscle while at the same time developing the stabilizers so you can keep making progress and build a bulletproof body.  First exercise is the incline chain press.  Same motion as an incline dumbell press-benefit is the […]

Read More
01
Oct

Athletic Power

Posted by | · · · · · | Sports Performance and Speed Training · Videos · Videos · Workouts | No Comments on Athletic Power

Train for power with this new workout in our sports performance series.  This workout blends strength with explosive power and finishes with some conditioning so you can dominate your opponents.  First is the explosive alternating med ball push up.  Be sure to keep your core strong and explosively push off the med ball trying to […]

Read More
15
Sep

Ropes and Rings Workout

Posted by | · · · · · | Videos · Videos · Workouts · Workouts | No Comments on Ropes and Rings Workout

Read More
04
Sep

Kettle Bell Workout

Posted by | · · · · · · · | Videos · Videos · Workouts · Workouts | No Comments on Kettle Bell Workout

Fun and effective kettlebell workout

Read More