Videos

12
Feb

Kettlebell Shred Basic Workout

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This workout uses basic exercises such as the deadlift, squat and walking lunge. To increase the intensity of each exercise two kettlebells are used. For the squat and lunge, the kettlebells are held in the rack position This helps recruit more muscle and burn insane amounts of fat. The workout is finished with an exercise […]

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22
Nov

Tampa Personal Training-chains and kettlebells

Posted by | · · · · · · · | Personal Training · Sports Performance and Speed Training · Videos · Workouts · Workouts | No Comments on Tampa Personal Training-chains and kettlebells

Changed it up and tried using chains and kettlebells in my last workout.  This workout is designed to build muscle while at the same time developing the stabilizers so you can keep making progress and build a bulletproof body.  First exercise is the incline chain press.  Same motion as an incline dumbell press-benefit is the […]

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01
Oct

Athletic Power

Posted by | · · · · · | Sports Performance and Speed Training · Videos · Videos · Workouts | No Comments on Athletic Power

Train for power with this new workout in our sports performance series.  This workout blends strength with explosive power and finishes with some conditioning so you can dominate your opponents.  First is the explosive alternating med ball push up.  Be sure to keep your core strong and explosively push off the med ball trying to […]

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15
Sep

Ropes and Rings Workout

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04
Sep

Kettle Bell Workout

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Fun and effective kettlebell workout

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