Sports Performance and Speed Training

18
Sep

Megamad Essentials Workout Program Review

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  Being a huge fan of unconventional training, I recently decided to try Mark de Grasse’s new product, an online workout program titled Megamad Essentials.  I must say, I am thoroughly impressed!  Utilizing sandbags, kettlebells and bodyweight exercises Mark delivers a fat burning, core crushing workout that will get you in killer shape fast!  The […]

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15
Sep

Ropes and Rings Workout

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04
Sep

Kettle Bell Workout

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Fun and effective kettlebell workout

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28
Aug

Sandbag Workout

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This powerful sandbag workout is a great way to improve your strength and conditioning

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31
Jul

4 Mobility Exercises to help dominate your sport

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An often overlooked component of athletic development is mobility.  In their desire for strength most high school athletes and coaches rarely perform a proper warm up and/or cool down instead choosing to jump right in to their workout and start crushing the weights.  This is a huge mistake as the athlete will not only perform […]

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24
Jul

Invisible to do the Impossible

Posted by | · · · | Golf Performance and Fitness Training · Motivation · Motivation · Motivation · Personal Training · Sports Performance and Speed Training | No Comments on Invisible to do the Impossible

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24
Jul

Quick tips for a faster 40 yard dash

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What’s your 40?  this is a wildly popular question among scholastic aged athletes today.  Speed is made up of two components-stride frequency and stride length.  To run faster you must improve your stride frequency and/or your stride length.  Below I will look into the benefits of both and give you some tips to run a […]

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14
Jul

Why young athletes should participate in multiple sports

Posted by | · · · · · · · | Articles · Sports Performance and Speed Training · Tampa Youth Fitness | No Comments on Why young athletes should participate in multiple sports

  Why young athletes should play multiple sports   The last several years I have witnessed a disturbing trend among  local high school coaches here in Tampa.  There is a tendency to limit their athletes to one sport so as to “specialize” and maximize their potential in whatever sport they play.  This is not limited […]

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29
Jun

Strong is the new skinny: Why women should be lifting!

Posted by | · · · · · · · · | Sports Performance and Speed Training | No Comments on Strong is the new skinny: Why women should be lifting!

      One of the most often mentioned reasons that women today give for not lifting weights is fear of bulking up. You or your friends may think to yourselves “I’ll get too muscular if I lift very often,” or “I’m afraid I’ll end up looking like a man if I lift weights regularly.” […]

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19
Jun

Why I hate Distance Running

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    Marathons are all the rage these days, and suddenly it seems like everyone and their dog is signing up to drag their limp frames across 26.2 miles of excruciating bodily unhealthiness. Whoa, whoa, what are you thinking? Aren’t you taking that a little far? Well, maybe. But seriously, only a little. It’s great […]

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05
May

4 Unconventional Exercises to Improve your Golf Swing

Posted by | · · · · · · · · · · · | Articles · Golf Performance and Fitness Training · Sports Performance and Speed Training · Tampa Youth Fitness · Unconventional Fitness | No Comments on 4 Unconventional Exercises to Improve your Golf Swing

        4 Unconventional Exercises to Improve Your Golf Swing   Today’s modern golfer has come to realize the benefits of fitness to their golf swing.  Tiger Woods brought fitness in golf to the forefront.  However, its roots can be traced all the way back to Gary Player, who credits his fitness regimen […]

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01
May

2 Tips to increase your Bench Press

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    The Bench Press is a wildly popular exercise among gym goers and athletes alike. Unfortunately, most perform this exercise incorrectly thus being stuck pressing the same weight year in and year out or worse putting themselves at risk for injury. During my days teaching PE at Plant High School I can’t tell you […]

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23
Apr

4 Unique Battle Rope Exercises

Posted by | · · · · · · | Workouts · Workouts | 1 Comment on 4 Unique Battle Rope Exercises

Not seeing results with your current fitness routine? Stuck in a rut? Then it may be time to switch up your workout and try something that requires a higher intensity level. Specifically, giving battle ropes a try just might be the kick start your body needs to achieve your desired results. Benefits of Rope Training […]

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07
Apr

Fit for Golf

Posted by | · · · · · · · | Articles · Golf Performance and Fitness Training · Sports Performance and Speed Training | No Comments on Fit for Golf

The Importance of Fitness Training for Golfers If you love to golf and take your game seriously, then staying fit is a must. Unfortunately, many people fail to see the value in physical fitness when it comes to golfing because golf, on the surface, doesn’t appear to be a very physically demanding game. While golf […]

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26
Mar

Check this out: Training with Sandbags!

Posted by | · · · · · · | Articles · Sports Performance and Speed Training | No Comments on Check this out: Training with Sandbags!

It is believed that sandbags have been used in fitness training for at least hundreds (if not thousands) of years; this makes sandbags one of the oldest forms of fitness training in existence today. And while sandbags have certainly evolved in their design and quality over the centuries, the basic principals behind them remain the […]

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23
Mar

Key Components of a Youth Fitness Program

Posted by | · · · · · | Sports Performance and Speed Training · Tampa Youth Fitness | No Comments on Key Components of a Youth Fitness Program

Constantly I am asked at what age my child should participate in a fitness program.  My answer is always the same.  No matter what age if it is a properly designed program the child would receive benefits.  When training the youth athlete the focus should not be on weight training and hypertrophy.  Their bodies are […]

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20
Mar

Overcoming Childhood Obesity

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The obesity rate in today’s youth is climbing at an alarming rate. With the popularity of computer games and lack of physical education in our schools, many of our children fail to meet minimum fitness standards. Having taught Physical Education in Tampa, FL, it was sad to see high school students who simply could not […]

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25
Dec

Merry Christmas from Tampa Strength with our new Steel Mace!

Posted by | · | Sports Performance and Speed Training · Unconventional Fitness | 1 Comment on Merry Christmas from Tampa Strength with our new Steel Mace!

New steel mace to do some fun unconventional fitness training!

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03
Dec

Video-A day of training at Tampa Strength

Posted by | · · · · | Sports Performance and Speed Training · Videos | No Comments on Video-A day of training at Tampa Strength

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