Basketball performance training designed to improve explosiveness, vertical jump, and basketball specific strength. Contact us to schedule a workout that will take your game to the next level.
Basketball Core Workout Plank Opposite Arm, Opposite Leg T-Hold w/ Leg Raise Stir the Pots Defensive Stance Twists This circuit is specifically designed for core strength for basketball. The first exercise is a plank hold raising one leg while raising the opposite arm, this really challenges your core strength and balance. Make sure to keep […]
This circuit is designed for basketball performance but could be used for other athletes as well. First is a MB Slam into a burpee. Make sure to generate most of your power from your hips on the slam. Next is a plank to push-up to t-hold. The key for this exercise is trying to keep […]
This circuit is specifically designed for basketball performance. The first exercises is a rotational MB Slam to Side toss. Make sure to generate power from your hip on the slam and the toss. Next in the circuit in a medicine ball side lunge to pivot. After going into the side lunge pivot over the leg […]
This explosive basketball workout consists of four exercises that are specific to basketball performance but those with other motives could receive benefit from this routine as well. The first exercise is a Dynamax Ball Speed Skater into Single Leg Jump. The exercise can help with your single leg power and balance. The next exercise is a […]
This young athlete starts out his workout by demonstrating some our basic exercises for youth fitness and mobility. He then moves to a walking plank which is a dynamic core exercise that is a staple in our programs. Further challenging the core and dynamic stabilization, is the single arm kettlebell squat. This exercise is enhancing […]
The “She is Strong workout” uses a blend of strength and conditioning to give you a killer workout. The workout starts with some eccentric chin ups. Most women struggle with regular chin ups but this variation allows them to focus on the most important part of the lift, which is the lowering or eccentric part, […]