You want the best workout for your golf game? Then you need the right mix of movements. Just like golfing itself, the best workout requires a mix of skill, coordination, and muscle. You need to start with THIS workout.
There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may have missed an opportunity to increase your strength and conditioning with almost every item.
At first glance, golf may appear to be one of the lower impact sports. And true, you may rarely see the physical exertion one may expect from say, basketball or football, but the sport still has its share of injuries. In fact because of the repetitive nature of golf swings, with improper movement […]
According to the Titleist Performance Institute (TPI), glutes are the king of golf swing. Now this should not by any means underscore the importance of abdominal or upper back strength. However, power is generated from the ground up, meaning to effectively transfer strength from the torso into the arms and eventually the club; one must […]
4 Unconventional Exercises to Improve Your Golf Swing Today’s modern golfer has come to realize the benefits of fitness to their golf swing. Tiger Woods brought fitness in golf to the forefront. However, its roots can be traced all the way back to Gary Player, who credits his fitness regimen […]
The Importance of Fitness Training for Golfers If you love to golf and take your game seriously, then staying fit is a must. Unfortunately, many people fail to see the value in physical fitness when it comes to golfing because golf, on the surface, doesn’t appear to be a very physically demanding game. While golf […]