Motivation

18
May

Stick Training

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Stick Mobility The different types of exercise programs that exist today are seemingly endless. If you type “best type of exercise” into google, you’ll get everything from yoga to Cross fit. My answer to the question “what’s the best form of exercise?” may be somewhat ambiguous, but I believe the best form of exercise is […]

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14
May

Healthy Easy Recipes

Posted by | · · · · · · · · · · · · · · · · · · · · · | Easy meals · Healthy · Motivation · quick · Recipes · Weight Loss | No Comments on Healthy Easy Recipes

Healthy Easy Recipes It’s ALL about quick and easy recipes, especially during the busy work week. And it truly doesn’t get much easier (or tastier!) than these recipes! Make-ahead meals are the key to happiness (and sanity)! I mean you can literally just dump all of your ingredients into one single dish and throw it […]

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08
May

Stick Mobility Benefits

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Mobility There’s more to fitness than lifting weights and gaining strength. Mobility is an essential part of any workout. Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full range of motion, then we are putting ourselves at an increased risk of injury, […]

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11
Apr

On the Go Breakfast or Snack

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Many of us have jobs that are pretty demanding where we barely have time to sit down and eat. On the go snacks and meals are sometimes the only chance we get to eat. Did you know grabbing a quick snack like a granola bar or protein bar may be harmful to your health? We’ve […]

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04
Aug

Rory quote

Posted by | · · · · | Golf Performance and Fitness Training · Motivation | 1 Comment on Rory quote

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24
Jul

Invisible to do the Impossible

Posted by | · · · | Golf Performance and Fitness Training · Motivation · Motivation · Motivation · Personal Training · Sports Performance and Speed Training | No Comments on Invisible to do the Impossible

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