Videos

04
May

Basic Striking Workout

Posted by | No Tags | Videos | No Comments on Basic Striking Workout

Check out our trainer Nick in this easy to follow workout tutorial! Want more? Check out our YouTube channel.

Read More
07
Jan

Kettlebell Workout for Golf

Posted by | · · · · · · · · | Golf Performance and Fitness Training · Videos · Workouts | No Comments on Kettlebell Workout for Golf

Hit it farther and increase club head speed with this kettlebell workout for golf from Tampa Strength. This workout uses kettlebells that will help the golfer develop power and consistency in their swing. First exercise is the high hip hinge power jump.  This exercise will enable you to maintain posture through out your swing and […]

Read More
18
Nov

Golf Strong

Posted by | · · · · · · · · | Golf Performance and Fitness Training · Videos · Workouts | No Comments on Golf Strong

Read More
10
Nov

Golf Performance Training

Posted by | · · · · · · | Golf Performance and Fitness Training · Videos · Workouts | No Comments on Golf Performance Training

Read More
01
Oct

Athletic Power

Posted by | · · · · · | Sports Performance and Speed Training · Videos · Videos · Workouts | No Comments on Athletic Power

Train for power with this new workout in our sports performance series.  This workout blends strength with explosive power and finishes with some conditioning so you can dominate your opponents.  First is the explosive alternating med ball push up.  Be sure to keep your core strong and explosively push off the med ball trying to […]

Read More