Check out our trainer Nick in this easy to follow workout tutorial! Want more? Check out our YouTube channel.
Hit it farther and increase club head speed with this kettlebell workout for golf from Tampa Strength. This workout uses kettlebells that will help the golfer develop power and consistency in their swing. First exercise is the high hip hinge power jump. This exercise will enable you to maintain posture through out your swing and […]
Train for power with this new workout in our sports performance series. This workout blends strength with explosive power and finishes with some conditioning so you can dominate your opponents. First is the explosive alternating med ball push up. Be sure to keep your core strong and explosively push off the med ball trying to […]