Workouts

18
May

Stick Training

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Stick Mobility The different types of exercise programs that exist today are seemingly endless. If you type “best type of exercise” into google, you’ll get everything from yoga to Cross fit. My answer to the question “what’s the best form of exercise?” may be somewhat ambiguous, but I believe the best form of exercise is […]

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08
May

Stick Mobility Benefits

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Mobility There’s more to fitness than lifting weights and gaining strength. Mobility is an essential part of any workout. Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full range of motion, then we are putting ourselves at an increased risk of injury, […]

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05
Feb

Cardio & Strength Building Battle Ropes Workout

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Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide.  First, they’re an effective tool for improving cardiorespiratory fitness.  In fact, a 2015 study states that just 10 minutes of vigorous battle ropes training meets previously established thresholds for improving cardio fitness.   In addition to their […]

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13
Jan

Golf Training Systems Kettlebell Workout

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Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training involves powerful, explosive movements to move the weight from one point to another. This motion requires full […]

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28
Dec

Golf Training Systems Sandbag Workout

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If you haven’t incorporated sandbag training into your fitness plan, you are really missing out. It’s unique design helps the user improve flexibility, increase grip strength and build core muscles. Those are just a few of the benefits that this type of training perfect for golfers.   The workout below is taken from Tampa Strength’s online […]

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20
Dec

Golf Training Systems Single Kettlebell Workout

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Everyone from athletes to soccer moms can benefit from kettlebell training. It helps develop explosive power, build strength endurance and teaches users to operate their body as single unit. These benefits are also tailor made for those individuals looking to improve their golf game.   The single kettlebell workout below is taken from Tampa Strength’s online […]

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14
Dec

Golf Training Systems TRX Workout

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You don’t need a barbell, stacked with plates to improve your fitness. TRX training is an innovative form of exercise that uses suspension bands to build strength, balance, flexibility and stability. Increasing these aspects of your fitness will help you feel better. They will also increase how well you swing a golf club.   The […]

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20
Sep

Fat Blasting Circuit

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High Intensity Interval Training can be a great way to help build muscles and shed body fat. HIIT is a great way to get the most out of your training if you don’t have much time to devote to the gym.  This circuit will help to develop lower body and core strength while also improving […]

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20
Nov

Three Exercises to Add Distance to Your Golf Game

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Three Exercises to Add Distance to Your Golf Game Golf has evolved over the years. Watch coverage on television and you’ll soon realize just how much the game has changed. Success is contingent on the player’s power, speed, and accuracy. As the players gain more power and the courses become more challenging, many are left […]

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07
Jan

Kettlebell Workout for Golf

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Hit it farther and increase club head speed with this kettlebell workout for golf from Tampa Strength. This workout uses kettlebells that will help the golfer develop power and consistency in their swing. First exercise is the high hip hinge power jump.  This exercise will enable you to maintain posture through out your swing and […]

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17
Dec

Golf Performance Workout

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This golf specific workout consists of 7 exercises that are sure to enhance your athletic ability and make you a better golfer.  First is the X Band walk to Pull apart.  The X Band walk trains the glutes which are essential to the golf swing.  The Titleist Performance Institute states that the glutes are the […]

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18
Nov

Golf Strong

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10
Nov

Golf Performance Training

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