Golf Training Systems Mobility Workout

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Mobility is a huge part of the training we provide at Tampa Strength. Attempting to build strength with improper movements is a quick way to injury yourself.

 

The mobility workout below is taken from Tampa Strength’s online golf training program. The video may be geared towards golfers, but the mobility movements/exercises it contains can benefit anyone. The movements/exercises are:

90/90 with rotation

Arrange legs into the 90/90 pose (thigh bones create 90 degree angle) – extend arms out to the side – lower chest towards lead leg & hold for 5 secs – sit-up and rotate towards trail leg & hold for 5 secs – return to starting position

Mountain Climbers 

Set yourself up in a straight arm plank position – bring your right foot up outside your right hand while maintaining the plank position – replace right foot and repeat process on left side

Alternating Pigeons 

Set yourself up in a straight arm plank position – step the outside of your right foot towards your left hand and lay the outside of your right shin flat on the ground between your hands – drive you hips down towards the ground while lifting your chest up & hold for 3 secs – replace right foot and repeat process on left side

A-Frame 

Setup in a hip hinge position – place your right arm across your thighs to create the “A” shape – extend your left arm fully towards the ground – rotate it externally towards ceiling & hold for 5 secs – return left arm to starting position

Workout Format

We recommend performing 10 reps of each exercise for 4 sets. Take a 90 second rest in between sets. Make sure you alternate legs/arms between sets when necessary.

 

If you’re a golfer that lives in the Tampa Bay Area, contact us to setup a TPI movement screening. If you don’t live in the Tampa Bay Area, head to golftrainingsystems.com to learn about our online golf training program.

 

 


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