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05
Feb

Cardio & Strength Building Battle Ropes Workout

Posted by | · · · · · · · · · · · · · · | Articles · Articles · Articles · Personal Training · Sports Performance and Speed Training · Unconventional Fitness · Videos · Videos · Videos · Workouts · Workouts · Workouts | No Comments on Cardio & Strength Building Battle Ropes Workout

Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide.  First, they’re an effective tool for improving cardiorespiratory fitness.  In fact, a 2015 study states that just 10 minutes of vigorous battle ropes training meets previously established thresholds for improving cardio fitness.   In addition to their […]

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14
Dec

Golf Training Systems TRX Workout

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training · Workouts | No Comments on Golf Training Systems TRX Workout

You don’t need a barbell, stacked with plates to improve your fitness. TRX training is an innovative form of exercise that uses suspension bands to build strength, balance, flexibility and stability. Increasing these aspects of your fitness will help you feel better. They will also increase how well you swing a golf club.   The […]

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07
Dec

Tampa Strength’s Fit Moms Program

Posted by | · · · · · · · · · · · · | Personal Training | No Comments on Tampa Strength’s Fit Moms Program

A regular exercise routine is important for everyone, but there are certain groups of individuals to which exercise is imperative. One of those groups is Moms. What Moms Get From Exercise  Moms who maintain a regular strength training program in addition to aerobic workouts preserve more muscle as they get older, burn calories more efficiently, […]

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19
Nov

Golf Training Systems Mobility Workout

Posted by | · · · · · · · · · · | Workouts | No Comments on Golf Training Systems Mobility Workout

Mobility is a huge part of the training we provide at Tampa Strength. Attempting to build strength with improper movements is a quick way to injury yourself.   The mobility workout below is taken from Tampa Strength’s online golf training program. The video may be geared towards golfers, but the mobility movements/exercises it contains can […]

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