Blog

16
Jan

The Best Workout for Your Golf Game

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You want the best workout for your golf game? Then you need the right mix of movements. Just like golfing itself, the best workout requires a mix of skill, coordination, and muscle. You need to start with THIS workout.

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13
Jan

Golf Training Systems Kettlebell Workout

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Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training involves powerful, explosive movements to move the weight from one point to another. This motion requires full […]

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05
Jan

Nutrition Spotlight: Avocado

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Exercise is an important part of maintaining a healthy lifestyle. Another huge component is proper nutrition. The optimum approach to nutrition can vary from person to person, but everyone can benefit from knowing the health benefits provided by the foods in their diet.   That’s why we’re going to provide in-depth nutritional information on specific […]

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28
Dec

Golf Training Systems Sandbag Workout

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If you haven’t incorporated sandbag training into your fitness plan, you are really missing out. It’s unique design helps the user improve flexibility, increase grip strength and build core muscles. Those are just a few of the benefits that this type of training perfect for golfers.   The workout below is taken from Tampa Strength’s online […]

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23
Dec

Three Training Tools That Are Guaranteed to Enhance Your Golf Game

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There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may have missed an opportunity to increase your strength and conditioning with almost every item.

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20
Dec

Golf Training Systems Single Kettlebell Workout

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Everyone from athletes to soccer moms can benefit from kettlebell training. It helps develop explosive power, build strength endurance and teaches users to operate their body as single unit. These benefits are also tailor made for those individuals looking to improve their golf game.   The single kettlebell workout below is taken from Tampa Strength’s online […]

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14
Dec

Golf Training Systems TRX Workout

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You don’t need a barbell, stacked with plates to improve your fitness. TRX training is an innovative form of exercise that uses suspension bands to build strength, balance, flexibility and stability. Increasing these aspects of your fitness will help you feel better. They will also increase how well you swing a golf club.   The […]

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07
Dec

Tampa Strength’s Fit Moms Program

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A regular exercise routine is important for everyone, but there are certain groups of individuals to which exercise is imperative. One of those groups is Moms. What Moms Get From Exercise  Moms who maintain a regular strength training program in addition to aerobic workouts preserve more muscle as they get older, burn calories more efficiently, […]

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30
Nov

Golf Training Systems Steel Club Workout

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Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you’re a golfer.   The steel club workout below is taken from Tampa Strength’s online golf training program. The video below contains […]

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19
Nov

Golf Training Systems Mobility Workout

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Mobility is a huge part of the training we provide at Tampa Strength. Attempting to build strength with improper movements is a quick way to injury yourself.   The mobility workout below is taken from Tampa Strength’s online golf training program. The video may be geared towards golfers, but the mobility movements/exercises it contains can […]

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20
Sep

Fat Blasting Circuit

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High Intensity Interval Training can be a great way to help build muscles and shed body fat. HIIT is a great way to get the most out of your training if you don’t have much time to devote to the gym.  This circuit will help to develop lower body and core strength while also improving […]

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20
Nov

Three Exercises to Add Distance to Your Golf Game

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Three Exercises to Add Distance to Your Golf Game Golf has evolved over the years. Watch coverage on television and you’ll soon realize just how much the game has changed. Success is contingent on the player’s power, speed, and accuracy. As the players gain more power and the courses become more challenging, many are left […]

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31
Oct

Is Weight Training Bad for Your Golf Game?

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Is Weight Training Bad for Your Golf Game? For decades, golfers avoided the gym, convinced that weight and resistance training would bulk them up too much, leaving them with tight muscles and reduced flexibility.   Sure, weight training could help improve their strength, but at what cost to their golf swing?  But times have changed and […]

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24
Oct

How Self-Myofascial Release Can Improve Your Overall Performance

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How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished.  You even took the time to stretch, which you often forget to do.   But ever since you woke up this morning, you’ve been feeling sore and your […]

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16
Oct

The secret training method that can improve your golf game

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In the competitive world of professional golf, new training methods are constantly introduced and adapted. Some can be rightly branded as the du jour programs of the month; flashy, but with little substance or long term value or merit.   But, as of late, there have also been some remarkable breakthroughs in performance training  Due […]

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09
Oct

A Balanced Fitness Routine & Injury Prevention Begins with Nutrition

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  Proper nutrition is important for a healthy lifestyle.  It helps boost energy levels for work outs, slims the waistline, and even stimulates the production of endorphins.  But what many don’t realize, is that it also plays a valuable role in the treatment and prevention of potential injuries.   We work hard to cross-train, strengthen, […]

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25
Sep

How Much Protein Should You Eat?

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  How much protein you should eat per day to maintain a healthy body is a much debated question.   This is one of the most common questions my South Tampa clients ask me, from athletes improving their game, to housewives who want to tone- everyone is concerned with ‘getting enough.’   For years, they told us to consume […]

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18
Sep

The fallacy of ‘The Biggest Loser’ and how to effectively train obese clients

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Now airing worldwide for its 17th season, The Biggest Loser opened the door for a plethora of discussions amongst trainers, researchers, and individuals seeking long-term solutions for weight loss. The first several years, Americans were filled with excitement at the prospect of being able to shed more than 100 pounds through change in diet and […]

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11
Sep

Why every golfer should get a TPI Screen

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More golfers, both professional and amateur, are turning to specific golf fitness programs to help give added strength, greater mobility, and overall improvement in their physical and athletic abilities with regard to their swing. Most golfers want to improve their swing consistency and shave some strokes off their scores. Fortunately, there is an entire training […]

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04
Sep

Regain motivation and get back in the gym | Tampa Strength

Posted by | · · · · · · · | Articles · Motivation · Personal Training | No Comments on Regain motivation and get back in the gym | Tampa Strength

To boost your motivation, you need to address both the “you” and the situational elements of the equation.  Are you training for something in particular?  Do you have short-term or over arching goals? Why do you exercise? Does a coach or a training partner motivate you more than working out alone?  Does the weather play […]

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