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23
Dec

Three Training Tools That Are Guaranteed to Enhance Your Golf Game

Posted by | · · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training | No Comments on Three Training Tools That Are Guaranteed to Enhance Your Golf Game

There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may have missed an opportunity to increase your strength and conditioning with almost every item.

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20
Dec

Golf Training Systems Single Kettlebell Workout

Posted by | · · · · · · · · · | Workouts · Workouts · Workouts | No Comments on Golf Training Systems Single Kettlebell Workout

Everyone from athletes to soccer moms can benefit from kettlebell training. It helps develop explosive power, build strength endurance and teaches users to operate their body as single unit. These benefits are also tailor made for those individuals looking to improve their golf game.   The single kettlebell workout below is taken from Tampa Strength’s online […]

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20
Sep

Fat Blasting Circuit

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High Intensity Interval Training can be a great way to help build muscles and shed body fat. HIIT is a great way to get the most out of your training if you don’t have much time to devote to the gym.  This circuit will help to develop lower body and core strength while also improving […]

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07
Jan

Kettlebell Workout for Golf

Posted by | · · · · · · · · | Golf Performance and Fitness Training · Videos · Workouts | No Comments on Kettlebell Workout for Golf

Hit it farther and increase club head speed with this kettlebell workout for golf from Tampa Strength. This workout uses kettlebells that will help the golfer develop power and consistency in their swing. First exercise is the high hip hinge power jump.  This exercise will enable you to maintain posture through out your swing and […]

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