Blog

23
Dec

Three Training Tools That Are Guaranteed to Enhance Your Golf Game

Posted by | · · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training | No Comments on Three Training Tools That Are Guaranteed to Enhance Your Golf Game

There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may have missed an opportunity to increase your strength and conditioning with almost every item.

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07
Dec

Tampa Strength’s Fit Moms Program

Posted by | · · · · · · · · · · · · | Personal Training | No Comments on Tampa Strength’s Fit Moms Program

A regular exercise routine is important for everyone, but there are certain groups of individuals to which exercise is imperative. One of those groups is Moms. What Moms Get From Exercise  Moms who maintain a regular strength training program in addition to aerobic workouts preserve more muscle as they get older, burn calories more efficiently, […]

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19
Nov

Golf Training Systems Mobility Workout

Posted by | · · · · · · · · · · | Workouts | No Comments on Golf Training Systems Mobility Workout

Mobility is a huge part of the training we provide at Tampa Strength. Attempting to build strength with improper movements is a quick way to injury yourself.   The mobility workout below is taken from Tampa Strength’s online golf training program. The video may be geared towards golfers, but the mobility movements/exercises it contains can […]

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24
Oct

How Self-Myofascial Release Can Improve Your Overall Performance

Posted by | · · · · · · · · · · · · · · · | Articles · Personal Training | No Comments on How Self-Myofascial Release Can Improve Your Overall Performance

How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished.  You even took the time to stretch, which you often forget to do.   But ever since you woke up this morning, you’ve been feeling sore and your […]

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