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24
Oct

How Self-Myofascial Release Can Improve Your Overall Performance

Posted by | · · · · · · · · · · · · · · · | Articles · Personal Training | No Comments on How Self-Myofascial Release Can Improve Your Overall Performance

How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished.  You even took the time to stretch, which you often forget to do.   But ever since you woke up this morning, you’ve been feeling sore and your […]

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22
Apr

Crush your Competition: Basketball Performance Workout

Posted by | · · · · | Sports Performance and Speed Training · Videos | No Comments on Crush your Competition: Basketball Performance Workout

This circuit is designed for basketball performance but could be used for other athletes as well. First is a MB Slam into a burpee. Make sure to generate most of your power from your hips on the slam. Next is a plank to push-up to t-hold. The key for this exercise is trying to keep […]

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28
Mar

Are your feet holding you back from your full athletic potential?

Posted by | · | Articles · Sports Performance and Speed Training | No Comments on Are your feet holding you back from your full athletic potential?

Your feet are a vital part of athletics and even your daily life. They are what we use to walk, run, jump, skip, hop, etc, etc. However if you have a problem with the mechanics of your foot and how it strikes the ground it cause some serious problems. If you have weak feet and […]

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