How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished. You even took the time to stretch, which you often forget to do. But ever since you woke up this morning, you’ve been feeling sore and your […]
This circuit is designed for basketball performance but could be used for other athletes as well. First is a MB Slam into a burpee. Make sure to generate most of your power from your hips on the slam. Next is a plank to push-up to t-hold. The key for this exercise is trying to keep […]
Your feet are a vital part of athletics and even your daily life. They are what we use to walk, run, jump, skip, hop, etc, etc. However if you have a problem with the mechanics of your foot and how it strikes the ground it cause some serious problems. If you have weak feet and […]
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