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14
May

Healthy Easy Recipes

Posted by | · · · · · · · · · · · · · · · · · · · · · | Easy meals · Healthy · Motivation · quick · Recipes · Weight Loss | No Comments on Healthy Easy Recipes

Healthy Easy Recipes It’s ALL about quick and easy recipes, especially during the busy work week. And it truly doesn’t get much easier (or tastier!) than these recipes! Make-ahead meals are the key to happiness (and sanity)! I mean you can literally just dump all of your ingredients into one single dish and throw it […]

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11
Apr

On the Go Breakfast or Snack

Posted by | · · · · · · · · · · · · | Articles · Articles · Articles · Motivation · Motivation · Motivation · Personal Training · Recipes | No Comments on On the Go Breakfast or Snack

Many of us have jobs that are pretty demanding where we barely have time to sit down and eat. On the go snacks and meals are sometimes the only chance we get to eat. Did you know grabbing a quick snack like a granola bar or protein bar may be harmful to your health? We’ve […]

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05
Feb

Cardio & Strength Building Battle Ropes Workout

Posted by | · · · · · · · · · · · · · · | Articles · Articles · Articles · Personal Training · Sports Performance and Speed Training · Unconventional Fitness · Videos · Videos · Videos · Workouts · Workouts · Workouts | No Comments on Cardio & Strength Building Battle Ropes Workout

Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide.  First, they’re an effective tool for improving cardiorespiratory fitness.  In fact, a 2015 study states that just 10 minutes of vigorous battle ropes training meets previously established thresholds for improving cardio fitness.   In addition to their […]

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20
Jan

Mobility Class Coming SOON to Tampa Strength

Posted by | · · · · · · · · · · | Articles · Articles · Articles · Personal Training · Sports Performance and Speed Training | No Comments on Mobility Class Coming SOON to Tampa Strength

We are happy to announce that we are going to offer a group mobility class starting February 6, 2018 at 6pm.The class will continue to be on Tuesdays at 6 after that. This class will help you move better and feel better. Mobility is a critical piece of any training program for a healthy active […]

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16
Jan

The Best Workout for Your Golf Game

Posted by | · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training | No Comments on The Best Workout for Your Golf Game

You want the best workout for your golf game? Then you need the right mix of movements. Just like golfing itself, the best workout requires a mix of skill, coordination, and muscle. You need to start with THIS workout.

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13
Jan

Golf Training Systems Kettlebell Workout

Posted by | · · · · · · · · · · · | Golf Performance and Fitness Training · Workouts · Workouts · Workouts | No Comments on Golf Training Systems Kettlebell Workout

Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training involves powerful, explosive movements to move the weight from one point to another. This motion requires full […]

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05
Jan

Nutrition Spotlight: Avocado

Posted by | · · · · · · · · · · | Articles · Personal Training | No Comments on Nutrition Spotlight: Avocado

Exercise is an important part of maintaining a healthy lifestyle. Another huge component is proper nutrition. The optimum approach to nutrition can vary from person to person, but everyone can benefit from knowing the health benefits provided by the foods in their diet.   That’s why we’re going to provide in-depth nutritional information on specific […]

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28
Dec

Golf Training Systems Sandbag Workout

Posted by | · · · · · · · · · | Workouts · Workouts · Workouts | No Comments on Golf Training Systems Sandbag Workout

If you haven’t incorporated sandbag training into your fitness plan, you are really missing out. It’s unique design helps the user improve flexibility, increase grip strength and build core muscles. Those are just a few of the benefits that this type of training perfect for golfers.   The workout below is taken from Tampa Strength’s online […]

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23
Dec

Three Training Tools That Are Guaranteed to Enhance Your Golf Game

Posted by | · · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training | No Comments on Three Training Tools That Are Guaranteed to Enhance Your Golf Game

There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may have missed an opportunity to increase your strength and conditioning with almost every item.

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20
Dec

Golf Training Systems Single Kettlebell Workout

Posted by | · · · · · · · · · | Workouts · Workouts · Workouts | No Comments on Golf Training Systems Single Kettlebell Workout

Everyone from athletes to soccer moms can benefit from kettlebell training. It helps develop explosive power, build strength endurance and teaches users to operate their body as single unit. These benefits are also tailor made for those individuals looking to improve their golf game.   The single kettlebell workout below is taken from Tampa Strength’s online […]

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14
Dec

Golf Training Systems TRX Workout

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training · Workouts | No Comments on Golf Training Systems TRX Workout

You don’t need a barbell, stacked with plates to improve your fitness. TRX training is an innovative form of exercise that uses suspension bands to build strength, balance, flexibility and stability. Increasing these aspects of your fitness will help you feel better. They will also increase how well you swing a golf club.   The […]

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07
Dec

Tampa Strength’s Fit Moms Program

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A regular exercise routine is important for everyone, but there are certain groups of individuals to which exercise is imperative. One of those groups is Moms. What Moms Get From Exercise  Moms who maintain a regular strength training program in addition to aerobic workouts preserve more muscle as they get older, burn calories more efficiently, […]

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30
Nov

Golf Training Systems Steel Club Workout

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Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you’re a golfer.   The steel club workout below is taken from Tampa Strength’s online golf training program. The video below contains […]

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25
Jun

Two exercises to add power to your golf game

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Box Jump 1/2 Kneeling med ball slam Two exercises to add power to your golf game When a potential golf client comes to me inevitably I get asked will your program add distance to my golf game? They have been lifting weights stretching etc yet can’t seem to add any yards to their drive. One […]

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20
Nov

Three Exercises to Add Distance to Your Golf Game

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training · Workouts | No Comments on Three Exercises to Add Distance to Your Golf Game

Three Exercises to Add Distance to Your Golf Game Golf has evolved over the years. Watch coverage on television and you’ll soon realize just how much the game has changed. Success is contingent on the player’s power, speed, and accuracy. As the players gain more power and the courses become more challenging, many are left […]

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31
Oct

Is Weight Training Bad for Your Golf Game?

Posted by | · · · · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Is Weight Training Bad for Your Golf Game?

Is Weight Training Bad for Your Golf Game? For decades, golfers avoided the gym, convinced that weight and resistance training would bulk them up too much, leaving them with tight muscles and reduced flexibility.   Sure, weight training could help improve their strength, but at what cost to their golf swing?  But times have changed and […]

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24
Oct

How Self-Myofascial Release Can Improve Your Overall Performance

Posted by | · · · · · · · · · · · · · · · | Articles · Personal Training | No Comments on How Self-Myofascial Release Can Improve Your Overall Performance

How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished.  You even took the time to stretch, which you often forget to do.   But ever since you woke up this morning, you’ve been feeling sore and your […]

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16
Oct

The secret training method that can improve your golf game

Posted by | · · · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on The secret training method that can improve your golf game

In the competitive world of professional golf, new training methods are constantly introduced and adapted. Some can be rightly branded as the du jour programs of the month; flashy, but with little substance or long term value or merit.   But, as of late, there have also been some remarkable breakthroughs in performance training  Due […]

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09
Oct

A Balanced Fitness Routine & Injury Prevention Begins with Nutrition

Posted by | · · · · · · · · · | Personal Training | No Comments on A Balanced Fitness Routine & Injury Prevention Begins with Nutrition

  Proper nutrition is important for a healthy lifestyle.  It helps boost energy levels for work outs, slims the waistline, and even stimulates the production of endorphins.  But what many don’t realize, is that it also plays a valuable role in the treatment and prevention of potential injuries.   We work hard to cross-train, strengthen, […]

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03
Oct

Get Distance with the SuperSpeed Program Now at Tampa Strength

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Get Distance with the SuperSpeed Program Now at Tampa Strength

Get distance with the SuperSpeed program now at Tampa Strength. As a golfer and golf fitness instructor, I constantly research new methods of golf swing improvement. Like most trainers, I want to give my clients the best tools and methods to improve their game. My latest discovery is the Titleist Performance Institute endorsed SuperSpeed Golf […]

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