Blog

28
Dec

Golf Training Systems Sandbag Workout

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If you haven’t incorporated sandbag training into your fitness plan, you are really missing out. It’s unique design helps the user improve flexibility, increase grip strength and build core muscles. Those are just a few of the benefits that this type of training perfect for golfers.   The workout below is taken from Tampa Strength’s online […]

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24
Oct

How Self-Myofascial Release Can Improve Your Overall Performance

Posted by | · · · · · · · · · · · · · · · | Articles · Personal Training | No Comments on How Self-Myofascial Release Can Improve Your Overall Performance

How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished.  You even took the time to stretch, which you often forget to do.   But ever since you woke up this morning, you’ve been feeling sore and your […]

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16
Oct

The secret training method that can improve your golf game

Posted by | · · · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on The secret training method that can improve your golf game

In the competitive world of professional golf, new training methods are constantly introduced and adapted. Some can be rightly branded as the du jour programs of the month; flashy, but with little substance or long term value or merit.   But, as of late, there have also been some remarkable breakthroughs in performance training  Due […]

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09
Oct

A Balanced Fitness Routine & Injury Prevention Begins with Nutrition

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  Proper nutrition is important for a healthy lifestyle.  It helps boost energy levels for work outs, slims the waistline, and even stimulates the production of endorphins.  But what many don’t realize, is that it also plays a valuable role in the treatment and prevention of potential injuries.   We work hard to cross-train, strengthen, […]

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04
Sep

Regain motivation and get back in the gym | Tampa Strength

Posted by | · · · · · · · | Articles · Motivation · Personal Training | No Comments on Regain motivation and get back in the gym | Tampa Strength

To boost your motivation, you need to address both the “you” and the situational elements of the equation.  Are you training for something in particular?  Do you have short-term or over arching goals? Why do you exercise? Does a coach or a training partner motivate you more than working out alone?  Does the weather play […]

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21
Aug

How Proper Hydration Affects Weight Loss Goals

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Many people abandon their fitness goals and efforts when they grow frustrated due to lack of results or progress. While factors such as diet and routine affect a person’s weight loss success, a commonly overlooked element of weight loss is proper hydration. Water makes up 70% of the human body and 80% of the human […]

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13
Aug

Diet Pills: Miracle or Misnomer?

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As a society, we seem to be at a crossroads. We have access to the biggest and best variety of food choices, yet sections of our population are struggling with obesity and poor nutritional choices.   Technology and science tells us so much about our bodies and how to maintain healthy lifestyles, but more and […]

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24
Jul

How fitness training can keep you on the golf course

Posted by | · · · · · · · | Articles · Golf Performance and Fitness Training | No Comments on How fitness training can keep you on the golf course

  At first glance, golf may appear to be one of the lower impact sports. And true, you may rarely see the physical exertion one may expect from say, basketball or football, but the sport still has its share of injuries.   In fact because of the repetitive nature of golf swings, with improper movement […]

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05
Jul

Core Basketball Workout

Posted by | · · · · · | Sports Performance and Speed Training · Videos · Workouts | No Comments on Core Basketball Workout

Basketball Core Workout Plank Opposite Arm, Opposite Leg T-Hold w/ Leg Raise Stir the Pots Defensive Stance Twists This circuit is specifically designed for core strength for basketball. The first exercise is a plank hold raising one leg while raising the opposite arm, this really challenges your core strength and balance. Make sure to keep […]

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12
Apr

Champion Basketball Performance

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This circuit is specifically designed for basketball performance. The first exercises is a rotational MB Slam to Side toss. Make sure to generate power from your hip on the slam and the toss. Next in the circuit in a medicine ball side lunge to pivot. After going into the side lunge pivot over the leg […]

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29
Feb

Youth Fitness and Mobility

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This young athlete starts out his workout by demonstrating some our basic exercises for youth fitness and mobility. He then moves to a walking plank which is a dynamic core exercise that is a staple in our programs. Further challenging the core and dynamic stabilization, is the single arm kettlebell squat. This exercise is enhancing […]

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12
Feb

Kettlebell Shred Basic Workout

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This workout uses basic exercises such as the deadlift, squat and walking lunge. To increase the intensity of each exercise two kettlebells are used. For the squat and lunge, the kettlebells are held in the rack position This helps recruit more muscle and burn insane amounts of fat. The workout is finished with an exercise […]

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01
Dec

The worst exercise ever!

Posted by | · · · · · · · | Articles · Articles · Personal Training · Sports Performance and Speed Training | No Comments on The worst exercise ever!

  Every time I walk into a commercial gym, inevitably I see some poor soul squatting on the Smith machine.  Not only is this a horrible exercise, it also is dangerous and will eventually lead to injury.  Ironically, people believe the Smith machine is safe, but this couldn’t be further from the truth. So, what is […]

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10
Nov

Golf Performance Training

Posted by | · · · · · · | Golf Performance and Fitness Training · Videos · Workouts | No Comments on Golf Performance Training

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01
Oct

Athletic Power

Posted by | · · · · · | Sports Performance and Speed Training · Videos · Videos · Workouts | No Comments on Athletic Power

Train for power with this new workout in our sports performance series.  This workout blends strength with explosive power and finishes with some conditioning so you can dominate your opponents.  First is the explosive alternating med ball push up.  Be sure to keep your core strong and explosively push off the med ball trying to […]

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04
Sep

Kettle Bell Workout

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Fun and effective kettlebell workout

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28
Aug

Sandbag Workout

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This powerful sandbag workout is a great way to improve your strength and conditioning

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07
Aug

Strengthen those Glutes for a more consistent golf swing

Posted by | · · · · · · · | Articles · Golf Performance and Fitness Training | No Comments on Strengthen those Glutes for a more consistent golf swing

According to the Titleist Performance Institute (TPI), glutes are the king of golf swing. Now this should not by any means underscore the importance of abdominal or upper back strength. However, power is generated from the ground up, meaning to effectively transfer strength from the torso into the arms and eventually the club; one must […]

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31
Jul

4 Mobility Exercises to help dominate your sport

Posted by | · · · · · | Articles · Sports Performance and Speed Training | No Comments on 4 Mobility Exercises to help dominate your sport

An often overlooked component of athletic development is mobility.  In their desire for strength most high school athletes and coaches rarely perform a proper warm up and/or cool down instead choosing to jump right in to their workout and start crushing the weights.  This is a huge mistake as the athlete will not only perform […]

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24
Jul

Invisible to do the Impossible

Posted by | · · · | Golf Performance and Fitness Training · Motivation · Motivation · Motivation · Personal Training · Sports Performance and Speed Training | No Comments on Invisible to do the Impossible

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