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18
May

Stick Training

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Stick Mobility The different types of exercise programs that exist today are seemingly endless. If you type “best type of exercise” into google, you’ll get everything from yoga to Cross fit. My answer to the question “what’s the best form of exercise?” may be somewhat ambiguous, but I believe the best form of exercise is […]

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16
Jan

The Best Workout for Your Golf Game

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You want the best workout for your golf game? Then you need the right mix of movements. Just like golfing itself, the best workout requires a mix of skill, coordination, and muscle. You need to start with THIS workout.

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13
Jan

Golf Training Systems Kettlebell Workout

Posted by | · · · · · · · · · · · | Golf Performance and Fitness Training · Workouts · Workouts · Workouts | No Comments on Golf Training Systems Kettlebell Workout

Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training involves powerful, explosive movements to move the weight from one point to another. This motion requires full […]

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30
Nov

Golf Training Systems Steel Club Workout

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Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you’re a golfer.   The steel club workout below is taken from Tampa Strength’s online golf training program. The video below contains […]

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31
Oct

Is Weight Training Bad for Your Golf Game?

Posted by | · · · · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Is Weight Training Bad for Your Golf Game?

Is Weight Training Bad for Your Golf Game? For decades, golfers avoided the gym, convinced that weight and resistance training would bulk them up too much, leaving them with tight muscles and reduced flexibility.   Sure, weight training could help improve their strength, but at what cost to their golf swing?  But times have changed and […]

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16
Oct

The secret training method that can improve your golf game

Posted by | · · · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on The secret training method that can improve your golf game

In the competitive world of professional golf, new training methods are constantly introduced and adapted. Some can be rightly branded as the du jour programs of the month; flashy, but with little substance or long term value or merit.   But, as of late, there have also been some remarkable breakthroughs in performance training  Due […]

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03
Oct

Get Distance with the SuperSpeed Program Now at Tampa Strength

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Get Distance with the SuperSpeed Program Now at Tampa Strength

Get distance with the SuperSpeed program now at Tampa Strength. As a golfer and golf fitness instructor, I constantly research new methods of golf swing improvement. Like most trainers, I want to give my clients the best tools and methods to improve their game. My latest discovery is the Titleist Performance Institute endorsed SuperSpeed Golf […]

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11
Sep

Why every golfer should get a TPI Screen

Posted by | · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Why every golfer should get a TPI Screen

More golfers, both professional and amateur, are turning to specific golf fitness programs to help give added strength, greater mobility, and overall improvement in their physical and athletic abilities with regard to their swing. Most golfers want to improve their swing consistency and shave some strokes off their scores. Fortunately, there is an entire training […]

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05
Aug

Are you Training or Working Out?

Posted by | · · · · · · · · · | Articles · Personal Training · Uncategorized | No Comments on Are you Training or Working Out?

Training and working out, same thing right? Not at all! There is a difference between these two, the biggest difference is the mindset and preparation before even entering the gym, field, court, or weight room. Even the definitions of the two words show differentiation.   Training –  : a process by which someone is taught […]

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18
Jul

The Need for Performance Training in Golf

Posted by | · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on The Need for Performance Training in Golf

As with most modern sports, golf is an extremely lucrative and competitive game. Professional golfers and their amateur counterparts often spend countless hours at the driving range, perfecting numerous aspects of their swing mechanics and becoming naturally comfortable in their approach to hitting the ball. Although this has always been at the foundation of a […]

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17
Dec

Golf Performance Workout

Posted by | · · · · · · | Golf Performance and Fitness Training · Workouts | No Comments on Golf Performance Workout

This golf specific workout consists of 7 exercises that are sure to enhance your athletic ability and make you a better golfer.  First is the X Band walk to Pull apart.  The X Band walk trains the glutes which are essential to the golf swing.  The Titleist Performance Institute states that the glutes are the […]

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10
Nov

Golf Performance Training

Posted by | · · · · · · | Golf Performance and Fitness Training · Videos · Workouts | No Comments on Golf Performance Training

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07
Aug

Strengthen those Glutes for a more consistent golf swing

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According to the Titleist Performance Institute (TPI), glutes are the king of golf swing. Now this should not by any means underscore the importance of abdominal or upper back strength. However, power is generated from the ground up, meaning to effectively transfer strength from the torso into the arms and eventually the club; one must […]

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04
Aug

Rory quote

Posted by | · · · · | Golf Performance and Fitness Training · Motivation | 1 Comment on Rory quote

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05
May

4 Unconventional Exercises to Improve your Golf Swing

Posted by | · · · · · · · · · · · | Articles · Golf Performance and Fitness Training · Sports Performance and Speed Training · Tampa Youth Fitness · Unconventional Fitness | No Comments on 4 Unconventional Exercises to Improve your Golf Swing

        4 Unconventional Exercises to Improve Your Golf Swing   Today’s modern golfer has come to realize the benefits of fitness to their golf swing.  Tiger Woods brought fitness in golf to the forefront.  However, its roots can be traced all the way back to Gary Player, who credits his fitness regimen […]

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07
Apr

Fit for Golf

Posted by | · · · · · · · | Articles · Golf Performance and Fitness Training · Sports Performance and Speed Training | No Comments on Fit for Golf

The Importance of Fitness Training for Golfers If you love to golf and take your game seriously, then staying fit is a must. Unfortunately, many people fail to see the value in physical fitness when it comes to golfing because golf, on the surface, doesn’t appear to be a very physically demanding game. While golf […]

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