You want the best workout for your golf game? Then you need the right mix of movements. Just like golfing itself, the best workout requires a mix of skill, coordination, and muscle. You need to start with THIS workout.
Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training involves powerful, explosive movements to move the weight from one point to another. This motion requires full […]
If you haven’t incorporated sandbag training into your fitness plan, you are really missing out. It’s unique design helps the user improve flexibility, increase grip strength and build core muscles. Those are just a few of the benefits that this type of training perfect for golfers. The workout below is taken from Tampa Strength’s online […]
There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may have missed an opportunity to increase your strength and conditioning with almost every item.
Everyone from athletes to soccer moms can benefit from kettlebell training. It helps develop explosive power, build strength endurance and teaches users to operate their body as single unit. These benefits are also tailor made for those individuals looking to improve their golf game. The single kettlebell workout below is taken from Tampa Strength’s online […]
Box Jump 1/2 Kneeling med ball slam Two exercises to add power to your golf game When a potential golf client comes to me inevitably I get asked will your program add distance to my golf game? They have been lifting weights stretching etc yet can’t seem to add any yards to their drive. One […]
Is Weight Training Bad for Your Golf Game? For decades, golfers avoided the gym, convinced that weight and resistance training would bulk them up too much, leaving them with tight muscles and reduced flexibility. Sure, weight training could help improve their strength, but at what cost to their golf swing? But times have changed and […]
In the competitive world of professional golf, new training methods are constantly introduced and adapted. Some can be rightly branded as the du jour programs of the month; flashy, but with little substance or long term value or merit. But, as of late, there have also been some remarkable breakthroughs in performance training Due […]
Get distance with the SuperSpeed program now at Tampa Strength. As a golfer and golf fitness instructor, I constantly research new methods of golf swing improvement. Like most trainers, I want to give my clients the best tools and methods to improve their game. My latest discovery is the Titleist Performance Institute endorsed SuperSpeed Golf […]
The Steel Mace adds strength, power, and mobility to your golf game. As the athleticism of golfers steadily increases, it becomes necessary to include a whole-body conditioning and exercise plan to your golfing regimen, in order to compete on the professional and amateur levels. But, when faced with needing extra gym time, many golfers make […]
If you haven’t noticed, professional sports is a big business. Our television stations are flooded with various games, matches, rounds, etcetera each weekend, and often during the week, too. And sports’ popularity seems to be growing exponentially every day. In response, the professional and amateur ranks are becoming more crowded and competitive, which raises […]
Training and working out, same thing right? Not at all! There is a difference between these two, the biggest difference is the mindset and preparation before even entering the gym, field, court, or weight room. Even the definitions of the two words show differentiation. Training – : a process by which someone is taught […]
Hit it farther and increase club head speed with this kettlebell workout for golf from Tampa Strength. This workout uses kettlebells that will help the golfer develop power and consistency in their swing. First exercise is the high hip hinge power jump. This exercise will enable you to maintain posture through out your swing and […]
According to the Titleist Performance Institute (TPI), glutes are the king of golf swing. Now this should not by any means underscore the importance of abdominal or upper back strength. However, power is generated from the ground up, meaning to effectively transfer strength from the torso into the arms and eventually the club; one must […]
4 Unconventional Exercises to Improve Your Golf Swing Today’s modern golfer has come to realize the benefits of fitness to their golf swing. Tiger Woods brought fitness in golf to the forefront. However, its roots can be traced all the way back to Gary Player, who credits his fitness regimen […]
The Importance of Fitness Training for Golfers If you love to golf and take your game seriously, then staying fit is a must. Unfortunately, many people fail to see the value in physical fitness when it comes to golfing because golf, on the surface, doesn’t appear to be a very physically demanding game. While golf […]