Blog

25
Jun

Two exercises to add power to your golf game

Posted by | · · · · · · | Uncategorized | No Comments on Two exercises to add power to your golf game

Box Jump 1/2 Kneeling med ball slam Two exercises to add power to your golf game When a potential golf client comes to me inevitably I get asked will your program add distance to my golf game? They have been lifting weights stretching etc yet can’t seem to add any yards to their drive. One […]

Read More
24
Oct

How Self-Myofascial Release Can Improve Your Overall Performance

Posted by | · · · · · · · · · · · · · · · | Articles · Personal Training | No Comments on How Self-Myofascial Release Can Improve Your Overall Performance

How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished.  You even took the time to stretch, which you often forget to do.   But ever since you woke up this morning, you’ve been feeling sore and your […]

Read More
25
Sep

How Much Protein Should You Eat?

Posted by | · · · · · · · · · | Personal Training | No Comments on How Much Protein Should You Eat?

  How much protein you should eat per day to maintain a healthy body is a much debated question.   This is one of the most common questions my South Tampa clients ask me, from athletes improving their game, to housewives who want to tone- everyone is concerned with ‘getting enough.’   For years, they told us to consume […]

Read More
11
Sep

Why every golfer should get a TPI Screen

Posted by | · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Why every golfer should get a TPI Screen

More golfers, both professional and amateur, are turning to specific golf fitness programs to help give added strength, greater mobility, and overall improvement in their physical and athletic abilities with regard to their swing. Most golfers want to improve their swing consistency and shave some strokes off their scores. Fortunately, there is an entire training […]

Read More
04
Sep

Regain motivation and get back in the gym | Tampa Strength

Posted by | · · · · · · · | Articles · Motivation · Personal Training | No Comments on Regain motivation and get back in the gym | Tampa Strength

To boost your motivation, you need to address both the “you” and the situational elements of the equation.  Are you training for something in particular?  Do you have short-term or over arching goals? Why do you exercise? Does a coach or a training partner motivate you more than working out alone?  Does the weather play […]

Read More
07
Jan

Kettlebell Workout for Golf

Posted by | · · · · · · · · | Golf Performance and Fitness Training · Videos · Workouts | No Comments on Kettlebell Workout for Golf

Hit it farther and increase club head speed with this kettlebell workout for golf from Tampa Strength. This workout uses kettlebells that will help the golfer develop power and consistency in their swing. First exercise is the high hip hinge power jump.  This exercise will enable you to maintain posture through out your swing and […]

Read More
29
Jun

Strong is the new skinny: Why women should be lifting!

Posted by | · · · · · · · · | Sports Performance and Speed Training | No Comments on Strong is the new skinny: Why women should be lifting!

      One of the most often mentioned reasons that women today give for not lifting weights is fear of bulking up. You or your friends may think to yourselves “I’ll get too muscular if I lift very often,” or “I’m afraid I’ll end up looking like a man if I lift weights regularly.” […]

Read More
19
Jun

Why I hate Distance Running

Posted by | · · · · · · · · | Sports Performance and Speed Training | No Comments on Why I hate Distance Running

    Marathons are all the rage these days, and suddenly it seems like everyone and their dog is signing up to drag their limp frames across 26.2 miles of excruciating bodily unhealthiness. Whoa, whoa, what are you thinking? Aren’t you taking that a little far? Well, maybe. But seriously, only a little. It’s great […]

Read More
05
May

4 Unconventional Exercises to Improve your Golf Swing

Posted by | · · · · · · · · · · · | Articles · Golf Performance and Fitness Training · Sports Performance and Speed Training · Tampa Youth Fitness · Unconventional Fitness | No Comments on 4 Unconventional Exercises to Improve your Golf Swing

        4 Unconventional Exercises to Improve Your Golf Swing   Today’s modern golfer has come to realize the benefits of fitness to their golf swing.  Tiger Woods brought fitness in golf to the forefront.  However, its roots can be traced all the way back to Gary Player, who credits his fitness regimen […]

Read More
23
Apr

4 Unique Battle Rope Exercises

Posted by | · · · · · · | Workouts · Workouts | 1 Comment on 4 Unique Battle Rope Exercises

Not seeing results with your current fitness routine? Stuck in a rut? Then it may be time to switch up your workout and try something that requires a higher intensity level. Specifically, giving battle ropes a try just might be the kick start your body needs to achieve your desired results. Benefits of Rope Training […]

Read More