Blog

22
Nov

Tampa Personal Training-chains and kettlebells

Posted by | · · · · · · · | Personal Training · Sports Performance and Speed Training · Videos · Workouts · Workouts | No Comments on Tampa Personal Training-chains and kettlebells

Changed it up and tried using chains and kettlebells in my last workout.  This workout is designed to build muscle while at the same time developing the stabilizers so you can keep making progress and build a bulletproof body.  First exercise is the incline chain press.  Same motion as an incline dumbell press-benefit is the […]

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04
Sep

Kettle Bell Workout

Posted by | · · · · · · · | Videos · Videos · Workouts · Workouts | No Comments on Kettle Bell Workout

Fun and effective kettlebell workout

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05
May

4 Unconventional Exercises to Improve your Golf Swing

Posted by | · · · · · · · · · · · | Articles · Golf Performance and Fitness Training · Sports Performance and Speed Training · Tampa Youth Fitness · Unconventional Fitness | No Comments on 4 Unconventional Exercises to Improve your Golf Swing

        4 Unconventional Exercises to Improve Your Golf Swing   Today’s modern golfer has come to realize the benefits of fitness to their golf swing.  Tiger Woods brought fitness in golf to the forefront.  However, its roots can be traced all the way back to Gary Player, who credits his fitness regimen […]

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25
Dec

Merry Christmas from Tampa Strength with our new Steel Mace!

Posted by | · | Sports Performance and Speed Training · Unconventional Fitness | 1 Comment on Merry Christmas from Tampa Strength with our new Steel Mace!

New steel mace to do some fun unconventional fitness training!

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