Blog

07
Dec

Tampa Strength’s Fit Moms Program

Posted by | · · · · · · · · · · · · | Personal Training | No Comments on Tampa Strength’s Fit Moms Program

A regular exercise routine is important for everyone, but there are certain groups of individuals to which exercise is imperative. One of those groups is Moms. What Moms Get From Exercise  Moms who maintain a regular strength training program in addition to aerobic workouts preserve more muscle as they get older, burn calories more efficiently, […]

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13
Aug

Diet Pills: Miracle or Misnomer?

Posted by | · · · · · · · · | Personal Training | No Comments on Diet Pills: Miracle or Misnomer?

As a society, we seem to be at a crossroads. We have access to the biggest and best variety of food choices, yet sections of our population are struggling with obesity and poor nutritional choices.   Technology and science tells us so much about our bodies and how to maintain healthy lifestyles, but more and […]

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