How much protein you should eat per day to maintain a healthy body is a much debated question. This is one of the most common questions my South Tampa clients ask me, from athletes improving their game, to housewives who want to tone- everyone is concerned with ‘getting enough.’ For years, they told us to consume […]
Now airing worldwide for its 17th season, The Biggest Loser opened the door for a plethora of discussions amongst trainers, researchers, and individuals seeking long-term solutions for weight loss. The first several years, Americans were filled with excitement at the prospect of being able to shed more than 100 pounds through change in diet and […]
More golfers, both professional and amateur, are turning to specific golf fitness programs to help give added strength, greater mobility, and overall improvement in their physical and athletic abilities with regard to their swing. Most golfers want to improve their swing consistency and shave some strokes off their scores. Fortunately, there is an entire training […]
To boost your motivation, you need to address both the “you” and the situational elements of the equation. Are you training for something in particular? Do you have short-term or over arching goals? Why do you exercise? Does a coach or a training partner motivate you more than working out alone? Does the weather play […]
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