Video: Tampa Strength now off Gandy Blvd at our new location. Stop by and check out how we’re promoting a healthy lifestyle through fun, not punishment.
Single Dumb Bell Workout
Not Just About Balance: The importance of single leg training Being able to balance on one leg is incredibly important for healthy movement for life. A good majority of all activities us humans do involve being on one leg. It is something that well…makes us human! James Earls’ book Born to Walk explains it […]