Blog

25
Jun

Two exercises to add power to your golf game

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Box Jump 1/2 Kneeling med ball slam Two exercises to add power to your golf game When a potential golf client comes to me inevitably I get asked will your program add distance to my golf game? They have been lifting weights stretching etc yet can’t seem to add any yards to their drive. One […]

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22
Jun

3 hip exercises for a more consistent and powerful golf swing

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3 hip exercises for a more powerful and consistent golf swing If you have tight hips you are missing crucial motion for your golf swing. Without proper mobility and stability to rotate your hips, your swing is limited of power. If you have proper hip mobility you can internally and externally rotate your hips 45 […]

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04
May

Basic Striking Workout

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Check out our trainer Nick in this easy to follow workout tutorial! Want more? Check out our YouTube channel.

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10
Apr

Video: Tampa Strength New Location Off Gandy Blvd

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Video: Tampa Strength now off Gandy Blvd at our new location. Stop by and check out how we’re promoting a healthy lifestyle through fun, not punishment.

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10
Apr

Single Dumb Bell Workout

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Single Dumb Bell Workout  

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10
Apr

Single Kettlebell Workout

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Single Kettlebell Workout

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03
Apr

Not Just About Balance: The importance of single leg training

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Not Just About Balance: The importance of single leg training   Being able to balance on one leg is incredibly important for healthy movement for life. A good majority of all activities us humans do involve being on one leg. It is something that well…makes us human! James Earls’ book Born to Walk explains it […]

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28
Mar

Battle Rope Circuit Training

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Battle Rope Circuit Training: Check out our trainer Nick and his killer battle rope circuit that is sure to make you feel the burn! If you’re ready to make working out fun while meeting your fitness goals, contact Shawn@tampastrength.com. Want daily motivation? Follow us on social media: Instagram, Facebook, and Twitter!

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19
Mar

Optimism for a new you: exercise science shows glass is half full

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Optimism for a new you is simple with a few exercise science tidbits that show you why the glass is half full when it comes to transforming your body and movement. Let’s be honest, changing your habits is hard work! For many, the change seems impossible. There is no denying that starting the journey towards […]

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30
Jan

Hardwired for Food: Why We Crave and Cave

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Hardwired for Food: Why We Crave and Cave- Have you ever had a craving for a food that you know isn’t really good for you? Something greasy or sweet or salty or all of the above. You know better, studied the nutrition, and are aware of the excessive calories.   But you eat it anyway. I […]

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12
Dec

5 Reasons Your Independent Golf Regimen Isn’t Working

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5 Reasons Your Independent Golf Regimen Isn’t Working Whether you’re a professional golfer or just out for some weekend fun, your overall goal is to consistently improve. Most golfers are now aware of the benefits of integrating a fitness program into their training program. Accordingly, many have worked out their own training regimen, rather than […]

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01
Dec

Exercise vs. Diet: Why Both Are Important

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Exercise vs. Diet: Why Both Are Important The New Year is quickly approaching.  Which means individuals across the globe are resolving to take better care of themselves and get healthier.   For some, that means quitting smoking or spending more time with family.  Others vow to eat right and hit the gym.   Whatever you’re […]

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20
Nov

Three Exercises to Add Distance to Your Golf Game

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Three Exercises to Add Distance to Your Golf Game Golf has evolved over the years. Watch coverage on television and you’ll soon realize just how much the game has changed. Success is contingent on the player’s power, speed, and accuracy. As the players gain more power and the courses become more challenging, many are left […]

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06
Nov

Why Soreness Isn’t Always a Sign of a Great Workout

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Why Soreness Isn’t Always a Sign of a Great Workout How many times have you heard or uttered yourself, “That was an incredible workout!  I couldn’t walk for days.”  We’ve all been there.   For years, athletes and lifters believed muscle soreness was an indicator of a successful workout.  More recent studies, however, reveal just […]

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04
Nov

You foam rolled…now what? Implications of fascia in training (Part 1)

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You foam rolled…now what? Implications of fascia in training Part 1 Okay so everywhere you look- the internet, social media, and hopefully our previous article, are reasons why you should use a foam roller. Is that the end to this fascia thing? I just rolled around on the ground which hurts and I’m supposed to […]

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31
Oct

Is Weight Training Bad for Your Golf Game?

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Is Weight Training Bad for Your Golf Game? For decades, golfers avoided the gym, convinced that weight and resistance training would bulk them up too much, leaving them with tight muscles and reduced flexibility.   Sure, weight training could help improve their strength, but at what cost to their golf swing?  But times have changed and […]

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24
Oct

How Self-Myofascial Release Can Improve Your Overall Performance

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How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished.  You even took the time to stretch, which you often forget to do.   But ever since you woke up this morning, you’ve been feeling sore and your […]

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16
Oct

The secret training method that can improve your golf game

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In the competitive world of professional golf, new training methods are constantly introduced and adapted. Some can be rightly branded as the du jour programs of the month; flashy, but with little substance or long term value or merit.   But, as of late, there have also been some remarkable breakthroughs in performance training  Due […]

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09
Oct

A Balanced Fitness Routine & Injury Prevention Begins with Nutrition

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  Proper nutrition is important for a healthy lifestyle.  It helps boost energy levels for work outs, slims the waistline, and even stimulates the production of endorphins.  But what many don’t realize, is that it also plays a valuable role in the treatment and prevention of potential injuries.   We work hard to cross-train, strengthen, […]

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03
Oct

Get Distance with the SuperSpeed Program Now at Tampa Strength

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Get Distance with the SuperSpeed Program Now at Tampa Strength

Get distance with the SuperSpeed program now at Tampa Strength. As a golfer and golf fitness instructor, I constantly research new methods of golf swing improvement. Like most trainers, I want to give my clients the best tools and methods to improve their game. My latest discovery is the Titleist Performance Institute endorsed SuperSpeed Golf […]

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