Blog

07
Dec

Tampa Strength’s Fit Moms Program

Posted by | · · · · · · · · · · · · | Personal Training | No Comments on Tampa Strength’s Fit Moms Program

A regular exercise routine is important for everyone, but there are certain groups of individuals to which exercise is imperative. One of those groups is Moms. What Moms Get From Exercise  Moms who maintain a regular strength training program in addition to aerobic workouts preserve more muscle as they get older, burn calories more efficiently, […]

Read More
30
Nov

Golf Training Systems Steel Club Workout

Posted by | · · · · · · · · · | Workouts | No Comments on Golf Training Systems Steel Club Workout

Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you’re a golfer.   The steel club workout below is taken from Tampa Strength’s online golf training program. The video below contains […]

Read More
19
Nov

Golf Training Systems Mobility Workout

Posted by | · · · · · · · · · · | Workouts | No Comments on Golf Training Systems Mobility Workout

Mobility is a huge part of the training we provide at Tampa Strength. Attempting to build strength with improper movements is a quick way to injury yourself.   The mobility workout below is taken from Tampa Strength’s online golf training program. The video may be geared towards golfers, but the mobility movements/exercises it contains can […]

Read More
20
Sep

Fat Blasting Circuit

Posted by | · · · · | Workouts | No Comments on Fat Blasting Circuit

High Intensity Interval Training can be a great way to help build muscles and shed body fat. HIIT is a great way to get the most out of your training if you don’t have much time to devote to the gym.  This circuit will help to develop lower body and core strength while also improving […]

Read More
25
Jun

Two exercises to add power to your golf game

Posted by | · · · · · · | Uncategorized | No Comments on Two exercises to add power to your golf game

Box Jump 1/2 Kneeling med ball slam Two exercises to add power to your golf game When a potential golf client comes to me inevitably I get asked will your program add distance to my golf game? They have been lifting weights stretching etc yet can’t seem to add any yards to their drive. One […]

Read More
22
Jun

3 hip exercises for a more consistent and powerful golf swing

Posted by | No Tags | Uncategorized | No Comments on 3 hip exercises for a more consistent and powerful golf swing

3 hip exercises for a more powerful and consistent golf swing If you have tight hips you are missing crucial motion for your golf swing. Without proper mobility and stability to rotate your hips, your swing is limited of power. If you have proper hip mobility you can internally and externally rotate your hips 45 […]

Read More
04
May

Basic Striking Workout

Posted by | No Tags | Videos | No Comments on Basic Striking Workout

Check out our trainer Nick in this easy to follow workout tutorial! Want more? Check out our YouTube channel.

Read More
10
Apr

Video: Tampa Strength New Location Off Gandy Blvd

Posted by | No Tags | Uncategorized | No Comments on Video: Tampa Strength New Location Off Gandy Blvd

Video: Tampa Strength now off Gandy Blvd at our new location. Stop by and check out how we’re promoting a healthy lifestyle through fun, not punishment.

Read More
10
Apr

Single Dumb Bell Workout

Posted by | No Tags | Uncategorized | No Comments on Single Dumb Bell Workout

Single Dumb Bell Workout  

Read More
10
Apr

Single Kettlebell Workout

Posted by | No Tags | Uncategorized | No Comments on Single Kettlebell Workout

Single Kettlebell Workout

Read More
03
Apr

Not Just About Balance: The importance of single leg training

Posted by | No Tags | Uncategorized | No Comments on Not Just About Balance: The importance of single leg training

Not Just About Balance: The importance of single leg training   Being able to balance on one leg is incredibly important for healthy movement for life. A good majority of all activities us humans do involve being on one leg. It is something that well…makes us human! James Earls’ book Born to Walk explains it […]

Read More
28
Mar

Battle Rope Circuit Training

Posted by | No Tags | Uncategorized | No Comments on Battle Rope Circuit Training

Battle Rope Circuit Training: Check out our trainer Nick and his killer battle rope circuit that is sure to make you feel the burn! If you’re ready to make working out fun while meeting your fitness goals, contact Shawn@tampastrength.com. Want daily motivation? Follow us on social media: Instagram, Facebook, and Twitter!

Read More
19
Mar

Optimism for a new you: exercise science shows glass is half full

Posted by | No Tags | Uncategorized | No Comments on Optimism for a new you: exercise science shows glass is half full

Optimism for a new you is simple with a few exercise science tidbits that show you why the glass is half full when it comes to transforming your body and movement. Let’s be honest, changing your habits is hard work! For many, the change seems impossible. There is no denying that starting the journey towards […]

Read More
30
Jan

Hardwired for Food: Why We Crave and Cave

Posted by | No Tags | Uncategorized | No Comments on Hardwired for Food: Why We Crave and Cave

Hardwired for Food: Why We Crave and Cave- Have you ever had a craving for a food that you know isn’t really good for you? Something greasy or sweet or salty or all of the above. You know better, studied the nutrition, and are aware of the excessive calories.   But you eat it anyway. I […]

Read More
12
Dec

5 Reasons Your Independent Golf Regimen Isn’t Working

Posted by | No Tags | Uncategorized | No Comments on 5 Reasons Your Independent Golf Regimen Isn’t Working

5 Reasons Your Independent Golf Regimen Isn’t Working Whether you’re a professional golfer or just out for some weekend fun, your overall goal is to consistently improve. Most golfers are now aware of the benefits of integrating a fitness program into their training program. Accordingly, many have worked out their own training regimen, rather than […]

Read More
01
Dec

Exercise vs. Diet: Why Both Are Important

Posted by | No Tags | Uncategorized | No Comments on Exercise vs. Diet: Why Both Are Important

Exercise vs. Diet: Why Both Are Important The New Year is quickly approaching.  Which means individuals across the globe are resolving to take better care of themselves and get healthier.   For some, that means quitting smoking or spending more time with family.  Others vow to eat right and hit the gym.   Whatever you’re […]

Read More
20
Nov

Three Exercises to Add Distance to Your Golf Game

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training · Workouts | No Comments on Three Exercises to Add Distance to Your Golf Game

Three Exercises to Add Distance to Your Golf Game Golf has evolved over the years. Watch coverage on television and you’ll soon realize just how much the game has changed. Success is contingent on the player’s power, speed, and accuracy. As the players gain more power and the courses become more challenging, many are left […]

Read More
06
Nov

Why Soreness Isn’t Always a Sign of a Great Workout

Posted by | No Tags | Uncategorized | No Comments on Why Soreness Isn’t Always a Sign of a Great Workout

Why Soreness Isn’t Always a Sign of a Great Workout How many times have you heard or uttered yourself, “That was an incredible workout!  I couldn’t walk for days.”  We’ve all been there.   For years, athletes and lifters believed muscle soreness was an indicator of a successful workout.  More recent studies, however, reveal just […]

Read More
04
Nov

You foam rolled…now what? Implications of fascia in training (Part 1)

Posted by | No Tags | Uncategorized | No Comments on You foam rolled…now what? Implications of fascia in training (Part 1)

You foam rolled…now what? Implications of fascia in training Part 1 Okay so everywhere you look- the internet, social media, and hopefully our previous article, are reasons why you should use a foam roller. Is that the end to this fascia thing? I just rolled around on the ground which hurts and I’m supposed to […]

Read More
31
Oct

Is Weight Training Bad for Your Golf Game?

Posted by | · · · · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Is Weight Training Bad for Your Golf Game?

Is Weight Training Bad for Your Golf Game? For decades, golfers avoided the gym, convinced that weight and resistance training would bulk them up too much, leaving them with tight muscles and reduced flexibility.   Sure, weight training could help improve their strength, but at what cost to their golf swing?  But times have changed and […]

Read More