Articles

01
May

2 Tips to increase your Bench Press

Posted by | · · · · · · · | Articles · Sports Performance and Speed Training | No Comments on 2 Tips to increase your Bench Press

    The Bench Press is a wildly popular exercise among gym goers and athletes alike. Unfortunately, most perform this exercise incorrectly thus being stuck pressing the same weight year in and year out or worse putting themselves at risk for injury. During my days teaching PE at Plant High School I can’t tell you […]

Read More
26
Mar

Check this out: Training with Sandbags!

Posted by | · · · · · · | Articles · Sports Performance and Speed Training | No Comments on Check this out: Training with Sandbags!

It is believed that sandbags have been used in fitness training for at least hundreds (if not thousands) of years; this makes sandbags one of the oldest forms of fitness training in existence today. And while sandbags have certainly evolved in their design and quality over the centuries, the basic principals behind them remain the […]

Read More