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18
Aug

Health Benefits of Using a Rowing Machine

Posted by | · · · · · · · · · | Articles · Personal Training | No Comments on Health Benefits of Using a Rowing Machine

Rowing has been a popular sport long before it was added to the list of eligible sports for the Olympics in 1896. This also makes it one of the oldest sports in the Olympic Games.  One of the reasons why the sport has been becoming popular recently is because of the extensive research done on […]

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05
Feb

Cardio & Strength Building Battle Ropes Workout

Posted by | · · · · · · · · · · · · · · | Articles · Articles · Articles · Personal Training · Sports Performance and Speed Training · Unconventional Fitness · Videos · Videos · Videos · Workouts · Workouts · Workouts | No Comments on Cardio & Strength Building Battle Ropes Workout

Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide.  First, they’re an effective tool for improving cardiorespiratory fitness.  In fact, a 2015 study states that just 10 minutes of vigorous battle ropes training meets previously established thresholds for improving cardio fitness.   In addition to their […]

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