Blog

18
Aug

Health Benefits of Using a Rowing Machine

Posted by | · · · · · · · · · | Articles · Personal Training | No Comments on Health Benefits of Using a Rowing Machine

Rowing has been a popular sport long before it was added to the list of eligible sports for the Olympics in 1896. This also makes it one of the oldest sports in the Olympic Games.  One of the reasons why the sport has been becoming popular recently is because of the extensive research done on […]

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12
Feb

5 Exercises to add more distance to your golf game

Posted by | · · · · · · · · · | Articles · Golf Performance and Fitness Training · Personal Training · Sports Performance and Speed Training · Videos | No Comments on 5 Exercises to add more distance to your golf game

Golfers tend to be obsessed with exercises to hit the golf ball farther – not the ones that’ll find squirrel’s homes or the nearby pond,  but the ones that are launched right down the fairway 300 plus yards! These type of drives becomes the most talked about shot of your round. That being said, let’s […]

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