MEET THE COACHES

OUR TEAM.

No cookie-cutter fitness here. Our experienced performance coaches engineer customized, evidence-based training programs designed specifically for your unique goals and physiology.

Shawn Balow

SHAWN BALOW

Owner & Lead Performance Coach

Shawn has dedicated his life to athletic performance and golf fitness. With a Master’s degree in Exercise Physiology and top-tier certifications, he curates elite workout plans that produce real-world results.

  • Elite Experience: Trains PGA/LPGA Tour members, D1 college athletes, and everyday individuals pursuing a healthier lifestyle.
  • Global Expertise: One of the few fitness professionals worldwide to hold coveted TPI Level 3 Certifications across multiple disciplines.
  • Advanced Education: Holds an MS in Exercise Physiology (USF) and a BS in Exercise Science (University of Tampa).

CREDENTIALS & CERTIFICATIONS

TPI Level 3 (Fitness, Power, Junior) TPI Level 2 (Medical, Golf) ACSM Exercise Physiologist NASM Performance Enhancement FRC Mobility Specialist (FRCms, FRA) CPPS Level 2 Advanced Prep Superspeed Golf Level 2 Steel Mace Flow & Yoga Level 1
Contact Shawn
Nick Burch

NICK BURCH

Performance Coach

A graduate of the University of Tampa, Nick focuses on building versatile athletes and resilient bodies. His philosophy is forged across diverse disciplines—from the precision of golf to the high-intensity rigors of kickboxing, jiu-jitsu, and endurance racing.

  • Bridging the Gap: Specializes in connecting high-level performance with sustainable movement to build a powerful, durable foundation.
  • Injury Prevention: Moves beyond short-term gains to prioritize functional resilience, longevity, and long-term physical health.
  • Versatile Programming: Empowers a wide spectrum of clients—from elite athletes to individuals optimizing their daily quality of life.

CREDENTIALS & CERTIFICATIONS

TPI Level 1 & Level 2 Power Coach NASM Certified Personal Trainer NASM Fitness Nutrition Specialist Stick Mobility Level 1 Steel Mace Flow Level 1 (Honors) TRX Qualified (Suspension, Group, Yoga)
Contact Nick