Tampa Strength

SOUTH TAMPA
PERSONAL TRAINING

Transform your body and elevate your performance at South Tampa's premier fitness facility. Expert coaching, customized programming, and proven results.

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Expert coaching.
Proven results.

Head Coach & Owner
Shawn Balow - Tampa Strength Head Coach

LED BY SHAWN BALOW

Shawn designs custom, results-driven workout plans for everyone.

  • M.S. Exercise Physiology University of South Florida
  • FRC Mobility Specialist Functional Range Systems
  • Titleist Level 3 Certified Power, Fitness & Junior
  • Exercise Physiologist American College of Sports Medicine
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Shawn Balow - Tampa Strength Head Coach

TRAINING BUILT FOR YOU

Discover the right program to help you reach your goals, no matter your starting point.

1-on-1 Personal Training

Customized programs built to help you lose weight, build strength, and improve your overall health.

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SEMI-PRIVATE Training

Stay consistent with a supportive, coach-led group that helps you reach your goals.

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Golf Fitness

TPI-certified coaching trusted by PGA & LPGA pros. Move better, swing faster, and play pain-free.

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Tactical Training

High-performance conditioning for military and first responders. Ask about our active duty discount.

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Your Goals, Our Blueprint

REAL RESULTS. NO GIMMICKS.

Whether you’re just getting started or working to push past a plateau, everything is built around your goals.

  • Lose Weight & Burn Fat

    Sustainable fat loss through high-impact workouts and metabolic conditioning designed to transform your body composition.

  • Build Lean Muscle

    Progressive overload programming focusing on proper form to help you pack on real, functional strength.

  • Increase Mobility

    Joint health and flexibility training to eliminate stiffness, prevent injuries, and keep you moving pain-free.

Tampa Strength Mobility Class on Turf

TESTIMONIALS

5.0 Rating based on 98 Google Reviews

Our clients' results speak for themselves. Discover how Tampa Strength has helped people move better, get stronger, and reach their goals.

"Shawn is an awesome trainer! Never a dull workout, always keeps it interesting! He really designs each workout specifically to your personal goals!"

Laurie Silverman

A Happy Tampa Strength Client

"Since I have started working with Shawn I have seen increased distance and consistency in my game. Anybody that is serious about taking their game to the next level should see Shawn."

John VanDerLaan

Florida Southern College
2018 Division II Player of The Year

"Without Coach Balow I would have never reached my full potential as an athlete. His positivity and hard work ethic drove me to be the best, while never losing the fun associated with sport."

Justin Semeyn

State Champion Pole Vaulter
University of Florida

VISIT TAMPA STRENGTH

Ready to take your training to the next level? Reach out to schedule your session or drop by the facility.

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