Premier Personal & Golf Training Center

Helping You Achieve Your Healthy & Happy Lifestyle

Tampa Strength strives for complete client satisfaction! It’s time to reach your fitness goals today!

South Tampa Golf Fitness

Kevin Roy – PGA Tour Golfer.

Graduate of Tampa Strength Golf Fitness Program. 

South Tampa Personal Training for Everyone

Let’s Begin Your Fitness Journey Together – Today!

No matter your goals, our individualized training programs will you help you achieve them.  These fun, dynamic, and intensive programs will deliver results fast to help you feel and move better.

If you’re ready to achieve the results you’ve been looking for, click below to set up your FREE workout.

Performance Institute Certified Fitness Professional

Better Body, Better Swing

Fitness Level 3

Power Level 3

Junior Level 3

Superspeed Golf Level 2

Powered by Titleist Performance Institute (TPI) Certified Trainers

Our elite golf fitness program focuses on the connection between your body and your swing.

Traditional training programs neglect the muscles needed for an efficient golf swing. The golf swing requires mobility, flexibility, stability, strength and power. Using the Titleist Performance Institute’s physical screening process, we isolate any physical limitations and correlate those findings to your swing, then prescribe a custom conditioning program – tailored just for you and your body.

Golf Fitness - Latanna Stone

Latanna Stone  

Member of the 2022 USA Curtis Cup Team and Division I Golfer at LSU. 

Graduate of Tampa Strength Junior Development Golf Program

Take Your Best Swing Ebook

As a certified trainer from TPI and the Onnit Academy, my training philosophy has been influenced by these organizations.

However, working in the fitness industry for over two decades has allowed me to acquire incredible knowledge about the human body. Hence, I have created a training philosophy where I incorporate unconventional training techniques and implements in order to facilitate physical fitness and help you produce the optimal golf swing.

The result is a training model that is designed to facilitate an athlete’s physical improvement in terms of strength, mobility and power.

We Have All Your Fitness Goals Covered

Whatever your fitness abilities, our certified professional trainers have solutions to help you achieve your goals.

Lose Weight

Our customized workouts are designed to help you burn calories, banish cellulite, and lose weight.

Stay Motivated

No boring workouts here! By keeping it interesting and fun, you will stay on track to meet your goals.

Increase Mobility

Move more efficiently and truly develop full body strength to help power your daily activities.

Build Muscle

One of our specialties is assessing muscle imbalances and structuring your workouts to deal with weak links.

Train Smarter

One of our specialties is assessing muscle imbalances and structuring your workouts to deal with weak links.

Get Faster

Using a structured resistance-training program method for improving maximal force and reactive-strength.

Improve Golf Game

Utilizing Titleist Performance Institute’s screening process, we can prescribe a custom conditioning program.

Own Your Sport

Our programs are designed to enhance performance by increasing power output and movement efficiency.


“Shawn is an awesome trainer! Never a dull workout, always keeps it interesting! He really designs each workout specifically to your personal goals!”
Laurie Silverman, - A Happy Tampa Strength Client

“Since I have started working with Shawn I have seen increased distance and consistency in my game. Anybody that is serious about taking their game to the next level should see Shawn.”

John VanDerLaan, - Florida Southern College - 2018 Division II Player of The Year
“Without Coach Balow I would have never reached my full potential as an athlete. His positivity and hard work ethic drove me to be the best, while never losing the fun associated with sport.”
Justin Semeyn, - State Champion Pole Vaulter - University of Florida

Tampa Strength

South Tampa Strength Golf Fitness

Tampa Strength Sports Training

Titleist Performance Institute Certified

tampa strength fitness level 3

Fitness Level 3

Power Level 3

Junior Level 3

Tampa Strength Superspeed Golf Level 2

Superspeed Golf Level 2