The Difference Between Exercise And Training

At Tampa Strength, we know everyone has a goal, whether it’s increasing your maximum bench press, performing at a high level in a sport, or building a body you are confident in. Tampa Strength provides you with all the tools, the experience, and the knowledge you need to reach your goals.

That’s why when you join our gym, we GUARANTEE you’ll achieve your goal.

South Tampa Personal Training - Steel Mace

How It Works

Your personal fitness consultant will ask you a series of comprehensive questions designed to assess your level of physical fitness, commitment, and any limitations you may have.

Then we take you through a FREE workout where we will determine strengths and weaknesses in your posture, mobility, and flexibility.

Once your fitness assessment is complete, we’ll sit down with you to establish your GOAL and layout your customized success plan.

Serious Fitness

South Tampa Personal Training - Personal Accountability

Personal Accountability

As a Personal Training client, you’ll get the opportunity for face to face check-ins with our amazing coaches, and serious accountability.

South Tampa Personal Training - Proven Effectiveness

Proven Effectiveness

Helping you reach your goals safely is our #1 priority.

South Tampa Personal Training - Access to Fitness Experts

Access To Fitness Experts

Our training team includes some of the best-educated fitness coaches in Tampa.

We really care!

At Tampa Strength, we have a team of dedicated professionals who deliver science-backed fitness strategies in a personalized, supportive, and inclusive environment. If you feel like you’ve tried everything and still haven’t found your fitness tribe, look no further. Welcome to the club.

What Makes Us Different?
We Love Unconventional Tools Such As The Steel Mace

How The Steel Mace Optimizes You

In the real world, loads are rarely ever perfectly balanced.

Thanks to the disproportionate weight displacement of the steel mace, you’ll be optimizing your stabilizer muscles, joints and primary power centers.

Tampa Strength - Steel Mace

Check Out This Steel Mace Video

South Tampa Personal Training

Want To Train With The Steel Mace?

CONTACT US TODAY