Blog2020-01-09T12:33:35+00:00
810, 2019

Tampa Strength Owner Recounts struggle with energy drink addiction

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Tampa Strength Owner Recounts struggle with energy drink addiction Personal trainer Shawn Balow realized he had a problem when he couldn’t sleep.  “So you’re coming in for your night session to train people,” Balow said. “You want a [...]

705, 2019

Four Stretches You Should Do Before You Hit the Links

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Four Stretches You Should Do Before You Hit the Links Early tee times are a common occurance for a significant portion of golfers. If you like to hit your first drive as the sun comes up, you may not be leaving [...]

2203, 2019

How to Avoid the Dreaded Golfer’s Elbow

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How to Avoid the Dreaded Golfer’s Elbow One of the most common golf-related injuries or complaints is pain at the inside of the elbow. This pain is usually localized over the bony prominence on the inside part of the elbow. In [...]

1202, 2019

5 Exercises to add more distance to your golf game

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5 Exercises to add more distance to your golf game Golfers tend to be obsessed with exercises to hit the golf ball farther – not the ones that’ll find squirrel’s homes or the nearby pond, but the ones that are launched right down [...]

1212, 2018

How Stick Training Can Make You a Better Athlete

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How Stick Training Can Make You a Better Athlete When you exercise on a regular basis, the last thing you want is to get hurt. Everyone wants to stay injury free, but when you’re an athlete you can’t afford to miss out on training. [...]

1506, 2018

Take Your Squat to Another Level

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Take Your Squat to Another Level Devoting time to a regular exercise routine every week can be challenging. Other responsibilities like family, career and/or education can leave little time for the gym. That’s why workout efficiency is an important part of a long term [...]

1805, 2018

Stick Training

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Stick Training Stick Mobility The different types of exercise programs that exist today are seemingly endless. If you type “best type of exercise” into google, you’ll get everything from yoga to Cross fit. My answer to the question “what’s the best form of exercise?” [...]

805, 2018

Stick Mobility Benefits

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Stick Mobility Benefits Mobility There’s more to fitness than lifting weights and gaining strength. Mobility is an essential part of any workout. Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full [...]

502, 2018

Cardio & Strength Building Battle Ropes Workout

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Cardio & Strength Building Battle Ropes Workout Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide. First, they're an effective tool for improving cardiorespiratory fitness. In fact, a 2015 study states that just 10 [...]

2701, 2018

Expanding Tampa Strength’s TRX programming

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Expanding Tampa Strength's TRX programming The TRX suspension trainer is a frequent component of members' workouts at Tampa Strength. In order to increase their knowledge on this training modality Coach Shawn and Coach Nick recently attended a TRX training course. The information gained [...]

2001, 2018

Mobility Class Coming SOON to Tampa Strength

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Mobility Class Coming SOON to Tampa Strength We are happy to announce that we are going to offer a group mobility class starting February 6, 2018 at 6pm.The class will continue to be on Tuesdays at 6 after that. This class will help [...]

1301, 2018

Golf Training Systems Kettlebell Workout

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Golf Training Systems Kettlebell Workout Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training [...]

2312, 2017

Three Training Tools That Are Guaranteed to Enhance Your Golf Game

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Three Training Tools That Are Guaranteed to Enhance Your Golf Game There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may [...]

2012, 2017

Golf Training Systems Single Kettlebell Workout

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Golf Training Systems Single Kettlebell Workout Everyone from athletes to soccer moms can benefit from kettlebell training. It helps develop explosive power, build strength endurance and teaches users to operate their body as single unit. These benefits are also tailor made for those individuals looking to improve their [...]

1412, 2017

Golf Training Systems TRX Workout

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Golf Training Systems TRX Workout You don't need a barbell, stacked with plates to improve your fitness. TRX training is an innovative form of exercise that uses suspension bands to build strength, balance, flexibility and stability. Increasing these aspects of your fitness will [...]

3011, 2017

Golf Training Systems Steel Club Workout

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Golf Training Systems Steel Club Workout Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you're a golfer. [...]

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