4 Exercises That Will Help You Avoid Dead Butt Syndrome
4 Exercises That Will Help You Avoid Dead Butt Syndrome Riding in the car, sitting at a desk, and/or lounging on the couch may be [...]
4 Exercises That Will Help You Avoid Wrist & Elbow Pain
4 Exercises That Will Help You Avoid Wrist & Elbow Pain You may love playing these sports, but tennis, golf, and pickleball are notorious for [...]
4 Stretches You Should Do To Alleviate Morning Stiffness
4 Stretches You Should Do To Alleviate Morning Stiffness If you wake up every day with morning stiffness, you're not alone. Recent studies suggest that [...]
4 Exercises That Will Help You Start The New Year on a Healthy Note
4 Exercises That Will Help You Start The New Year on a Healthy Note It's January, which means everyone is hard at work keeping their [...]
3 Strength Training Exercises That Burn A Ton Of Calories
3 Strength Training Exercises That Burn A Ton Of Calories The holidays typically include numerous opportunities for us to overindulge in seasonal favorites. Research suggests [...]
4 Mobility Movements That Every Pickleball Player Should Be Doing
4 Mobility Movements That Every Pickleball Player Should Be Doing Pickleball has quickly become the fastest-growing recreational sport in the United States since 2019. The [...]
4 Stretches You Should Do Before You Head Out For Your Next Run
4 Stretches You Should Do Before You Head Out For Your Next Run If you ask Google whether or not you should stretch before running, [...]
3 At-Home Core Exercises You Can Do Today To Improve Your Longevity
3 At-Home Core Exercises You Can Do Today To Improve Your Longevity As much as we don't want to believe it, we're all getting older. [...]
3 Strength Exercises Every Runner Should Be Doing
3 Strength Training Exercises Every Runner Should Be Doing If you're a runner, you may not realize that strength training is essential. A recent review [...]
3 Exercises for Better Shoulder Turn In Your Golf Swing
3 Exercises for Better Shoulder Turn In Your Golf Swing It may be an obvious statement, but the golf swing requires a tremendous amount of [...]
3 Mini-Band Exercises That Will Help You Maintain Your Strength Gains
3 Mini-Band Exercises That Will Help You Maintain Your Strength Gains Numerous studies confirm the need for adults to focus on strength gains. A recent [...]
4 Exercises That Will Improve the Function & Shape of Your Glutes
4 Exercises That Will Improve the Function & Shape of Your Glutes Do you know what the largest muscle in the human body is? You [...]
3 Balance Exercises That Will Help You Avoid Injuries Later in Life
3 Balance Exercises That Will Help You Avoid Injuries Later in Life You may be doing strength and/or cardio exercises but are you doing balance [...]
4 Exercises That Will Help You Maintain Strong Hips at Any Age
4 Exercises That Will Help You Maintain Strong Hips at Any Age The importance of maintaining mobile and strong hips cannot be understated. In his [...]
3 Exercises To Help You Keep A Strong Core this Holiday Season
3 Exercises To Help You Keep A Strong Core this Holiday Season The stressful schedule frequently associated with the holiday season can wreak havoc on [...]
3 Exercises that can Help Prevent Shoulder Pain
3 Exercises that can Help Prevent Shoulder Pain Research suggests that shoulder pain is the third most common ailment worldwide behind lower back and knee [...]
3 At-Home Resistance Training Exercises, No Weights Required
3 At-Home Resistance Training Exercises, No Weights Required Resistance training is a must if you want to take a comprehensive approach to your fitness. The [...]
3 Exercises That Will Improve Your Grip Strength & Longevity
3 Exercises That Will Improve Your Grip Strength & Longevity It may sound ridiculous but having a firm handshake may help you live longer. Recent [...]
3 Exercises That Can Help Alleviate Neck Pain
3 Exercises That Will Help Alleviate Neck Pain Neck pain is one of the most common ailments worldwide. In 2022, the World Health Organization (WHO) [...]
4 Exercises That You Should Be Doing On Leg Day
4 Exercises That You Should Be Doing On Leg Day Some people may believe that the two scariest words that their personal trainer can say [...]
3 Exercises You Need to Build a Strong & Stable Core
3 Exercises You Need to Build a Strong & Stable Core Individuals frequently come into our South Tampa studio looking for a personal training program [...]
4 Glute Exercises That Will Help Prevent Lower Back Pain
4 Glute Exercises That Will Help Prevent Lower Back Pain The gluteus maximus, aka your butt cheeks, are the biggest muscle group in your body. [...]
3 Ways to Alleviate the Pain Associated with Text Neck
3 Ways to Alleviate the Pain Associated with Text Neck We are all guilty of it and we all suffer from the irritating side effects. [...]
Use These 4 Movements to Help Alleviate Lower Back Pain
Use These 4 Movements to Help Alleviate Lower Back Pain A recent study states that 619 million people suffer from lower back pain worldwide. Those [...]
4 Ways to Correct Early Extension In Your Golf Swing
4 Ways to Correct Early Extension In Your Golf Swing A common golf swing fault that plagues a significant portion of golfers with a high [...]
4 Power Exercises that will Increase Your Clubhead Speed
4 Power Exercises that will Increase Your Clubhead Speed Increasing your driving distance not only impresses your golfing buddies but it can also lower your [...]
Use These 3 Hip Mobility Movements to Help Lower Your Handicap
Use These 3 Hip Mobility Movements to Help Lower Your Handicap Hip mobility can be crucial to improving your performance on the golf course. Hip [...]
3 Ways to Correct Flat Shoulder Plane In Your Golf Swing
3 Ways to Correct Flat Shoulder Plane In Your Golf Swing A common swing fault that occurs during the golf swing is flat shoulder plane. [...]
How The 300 Yard Drive Blueprint Can Help You Crush Your Drives
How The 300 Yard Drive Blueprint Can Help You Crush Your Drives The majority of golfers that come to Tampa Strength want to hit [...]
Use These 5 Movements to Help You Play Pain Free Golf
Use These 5 Movements to Help You Play Pain Free Golf Stretching and mobility is a crucial part of the golf fitness program at Tampa [...]
4 Dumbbell Exercises That Will Help Golfers Increase Driving Distance
4 Dumbbell Exercises That Will Help Golfers Increase Driving Distance Dumbbells are a go-to piece of exercise equipment that our Tampa personal trainers utilize frequently [...]
Increase Club Head Speed with these Anti-Rotation Exercises
Increase Club Head Speed with these Anti-Rotation Exercises Anti-rotation exercises are a great way for golfers to increase their club head speed without having to [...]
Use These 4 Warm-up Movements to Increase Driving Distance
Use These 4 Warm-up Movements to Increase Driving Distance Most golfers want to hit the ball further and increasing club head speed is a great [...]
PGA Tour Player Kevin Roy Uses This Workout to Add Power to his Golf Swing
PGA Tour Player Kevin Roy Uses This Workout to Add Power to his Golf Swing When golfers come into our South Tampa studio, they are [...]
3 TRX Exercises That Will Help Golfers Increase Driving Distance
3 TRX Exercises That Will Help Golfers Increase Driving Distance The TRX Suspension Trainer is a piece of exercise equipment that our Tampa personal trainers [...]
Use These 4 Hip Mobility Exercises to Increase Your Swing Speed
Use These 4 Hip Mobility Exercises to Increase Your Swing Speed Most golfers want to hit the ball further and increasing club head speed is [...]
4 Rip Trainer Exercises That Will Help You Crush Your Next Drive
4 Rip Trainer Exercises That Will Help You Crush Your Next Drive The TRX Rip Trainer is a piece of exercise equipment that our Tampa [...]
The 4 Best Stretches to Help Golfers Increase Driving Distance
The 4 Best Stretches to Help Golfers Increase Driving Distance Stretching and mobility can be crucial to improving your performance on the golf course. Stretching [...]
Use These 4 Warm-up Movements to Increase Your Swing Speed
Use These 4 Warm-up Movements to Increase Your Swing Speed Most golfers want to hit the ball further and increasing club head speed is a [...]
Explosive Band Exercises For A Better Golf Swing
Explosive Band Exercises For A Better Golf Swing Resistance bands are training tools our Tampa personal trainers utilize frequently at our facility. Resistance bands help [...]
This Kettlebell Workout Will Help You Crush Your Drive
This Kettlebell Workout Will Help You Crush Your Drive Kettlebells are training tools our Tampa personal trainers utilize frequently at our facility. Kettlebells can help [...]
These Stick Mobility Movements Will Improve Your Golf Game
These Stick Mobility Movements Will Improve Your Golf Game Stick Mobility is a training modality our Tampa personal trainers utilize frequently at our facility. Our [...]
Improve Your Golf Game with this Bodyweight Workout
Improve Your Golf Game with this Bodyweight Workout Bodyweight workouts are a great way for golfers to lower their handicap without having to go to [...]
4 Golf Stretches You Should Do At Home Before Your Next Round
4 Golf Stretches You Should Do At Home Before Your Next Round Stretching and mobility can be crucial to improving your performance on the golf [...]
Increase your Driving Distance with this Kettlebell Workout
Increase your Driving Distance with this Kettlebell workout Kettlebells are training tools our Tampa personal trainers utilize frequently at our facility. Kettlebells can help users [...]
Play Better Golf with these Stick Mobility Movements
Play Better Golf with these Stick Mobility Movements Stick Mobility is a training modality our Tampa personal trainers utilize frequently [...]
Why You Should Invest in a Personal Trainer
Why You Should Invest in a Personal Trainer The Tampa bay area has no shortage of gyms. As someone who used to [...]
TRX Exercises that will Lower your Golf Handicap
TRX Exercises that will Lower your Golf Handicap The TRX suspension trainer is a piece of exericse equipment we utilize frequently at Tampa [...]
The Best Core Exercises You’ve Never Heard of
The Best Core Exercises You've Never Heard of Several potential benefits of core training according to Men’s Fitness include: improved sports performance, reduction in lower-back [...]
Tampa Strength Owner Recounts struggle with energy drink addiction
Tampa Strength Owner Recounts struggle with energy drink addiction Personal trainer Shawn Balow [...]
Health Benefits of Using a Rowing Machine
Health Benefits of Using a Rowing Machine Rowing has been a popular sport long before it was [...]
Four Stretches You Should Do Before You Hit the Links
Four Stretches You Should Do Before You Hit the Links Early tee times are a common [...]
How to Avoid the Dreaded Golfer’s Elbow
How to Avoid the Dreaded Golfer’s Elbow One of the most common golf-related injuries or complaints [...]
5 Exercises to add more distance to your golf game
5 Exercises to add more distance to your golf game Golfers tend to be obsessed with exercises to [...]
How Stick Training Can Make You a Better Athlete
How Stick Training Can Make You a Better Athlete When you exercise on a regular basis, the last thing [...]
