Blog2020-01-09T12:33:35+00:00
412, 2023

3 Ways to Alleviate the Pain Associated with Text Neck

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3 Ways to Alleviate the Pain Associated with Text Neck We are all guilty of it and we all suffer from the irritating side effects. Staring down at screens, specifically cell phone screens, has caused a large portion of the world's population to develop chronic neck and upper back pain. [...]

211, 2023

Use These 4 Movements to Help Alleviate Lower Back Pain

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Use These 4 Movements to Help Alleviate Lower Back Pain A recent study states that 619 million people suffer from lower back pain worldwide. Those numbers make lower back pain the leading cause of disability around the world. Individuals come into our South Tampa studio in search of an exercise [...]

210, 2023

4 Ways to Correct Early Extension In Your Golf Swing

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4 Ways to Correct Early Extension In Your Golf Swing A common golf swing fault that plagues a significant portion of golfers with a high handicap is early extension. Early extension occurs when the hips and spine of a golfer start moving toward the ball too early in their downswing. [...]

109, 2023

4 Power Exercises that will Increase Your Clubhead Speed

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4 Power Exercises that will Increase Your Clubhead Speed Increasing your driving distance not only impresses your golfing buddies but it can also lower your handicap (source). One fitness aspect that golfers can improve to increase clubhead speed & driving distance is vertical thrust power. Dr. Rose from TPI states [...]

108, 2023

Use These 3 Hip Mobility Movements to Help Lower Your Handicap

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Use These 3 Hip Mobility Movements to Help Lower Your Handicap Hip mobility can be crucial to improving your performance on the golf course. Hip mobility movements can help golfers increase posterior chain flexibility, pelvic control, joint range of motion, and reduce pain associated with multiple rounds of golf. We [...]

3006, 2023

3 Ways to Correct Flat Shoulder Plane In Your Golf Swing

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3 Ways to Correct Flat Shoulder Plane In Your Golf Swing A common swing fault that occurs during the golf swing is flat shoulder plane. Golfers that have a flat shoulder plane during their golf swing often make compensations on the downswing with the body or hand to square the [...]

1205, 2023

How The 300 Yard Drive Blueprint Can Help You Crush Your Drives

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How The 300 Yard Drive Blueprint Can Help You Crush Your Drives    The majority of golfers that come to Tampa Strength want to hit the ball further. In order to accomplish that, they have to increase their club head speed. The Titleist Performance Institute (TPI) states that applying more [...]

1704, 2023

Use These 5 Movements to Help You Play Pain Free Golf

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Use These 5 Movements to Help You Play Pain Free Golf Stretching and mobility is a crucial part of the golf fitness program at Tampa Strength. Stretching and mobility movements can help golfers increase posterior chain flexibility, pelvic control, joint range of motion, and more. We love using these movements [...]

1302, 2023

4 Dumbbell Exercises That Will Help Golfers Increase Driving Distance

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4 Dumbbell Exercises That Will Help Golfers Increase Driving Distance Dumbbells are a go-to piece of exercise equipment that our Tampa personal trainers utilize frequently at our facility. Dumbbells, like other weight training equipment, help our golf fitness clients increase rotational power, core stability, balance, strength, and more. You’d find [...]

1401, 2023

Increase Club Head Speed with these Anti-Rotation Exercises

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Increase Club Head Speed with these Anti-Rotation Exercises Anti-rotation exercises are a great way for golfers to increase their club head speed without having to go to the course.  We love using these movements at our South Tampa studio because they improve core strength without putting too much stress on [...]

1612, 2022

Use These 4 Warm-up Movements to Increase Driving Distance

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Use These 4 Warm-up Movements to Increase Driving Distance Most golfers want to hit the ball further and increasing club head speed is a great way to accomplish that. The Titleist Performance Institute (TPI) states that applying force over a longer period of time can increase club head speed. Increasing [...]

1409, 2022

PGA Tour Player Kevin Roy Uses This Workout to Add Power to his Golf Swing

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PGA Tour Player Kevin Roy Uses This Workout to Add Power to his Golf Swing When golfers come into our South Tampa studio, they are often looking to add power to their golf swing. This comes as no surprise because in 2019, nearly 80% of the players on the PGA [...]

1108, 2022

3 TRX Exercises That Will Help Golfers Increase Driving Distance

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3 TRX Exercises That Will Help Golfers Increase Driving Distance The TRX Suspension Trainer is a piece of exercise equipment that our Tampa personal trainers utilize frequently at our facility. The TRX suspension trainer uses body weight and gravity to help our golf fitness clients increase rotational power, core stability, [...]

1507, 2022

Use These 4 Hip Mobility Exercises to Increase Your Swing Speed

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Use These 4 Hip Mobility Exercises to Increase Your Swing Speed Most golfers want to hit the ball further and increasing club head speed is a great way to accomplish that. The Titleist Performance Institute (TPI) states that applying force over a longer period of time can increase club head [...]

1106, 2022

4 Rip Trainer Exercises That Will Help You Crush Your Next Drive

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4 Rip Trainer Exercises That Will Help You Crush Your Next Drive The TRX Rip Trainer is a piece of exercise equipment that our Tampa personal trainers utilize frequently at our facility. The Rip Trainer helps our clients increase rotational power, core stability, balance, coordination, and more. You’d find several [...]

605, 2022

The 4 Best Stretches to Help Golfers Increase Driving Distance

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The 4 Best Stretches to Help Golfers Increase Driving Distance Stretching and mobility can be crucial to improving your performance on the golf course. Stretching and mobility movements can help golfers increase posterior chain flexibility, pelvic control, joint range of motion, and more. We love using these movements at our [...]

1204, 2022

Use These 4 Warm-up Movements to Increase Your Swing Speed

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Use These 4 Warm-up Movements to Increase Your Swing Speed Most golfers want to hit the ball further and increasing club head speed is a great way to accomplish that. The Titleist Performance Institute (TPI) states that applying force over a longer period of time can increase club head speed. [...]

403, 2022

Explosive Band Exercises For A Better Golf Swing

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Explosive Band Exercises For A Better Golf Swing Resistance bands are training tools our Tampa personal trainers utilize frequently at our facility. Resistance bands help our clients increase rotational power, core stability, balance, coordination, and more. You’d find a ton of resistance bands at our South Tampa studio because they [...]

3101, 2022

This Kettlebell Workout Will Help You Crush Your Drive

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This Kettlebell Workout Will Help You Crush Your Drive Kettlebells are training tools our Tampa personal trainers utilize frequently at our facility. Kettlebells can help users increase power output, core stability, grip strength, and more. You'd find a ton of kettlebells at our South Tampa studio because they can be [...]

3112, 2021

These Stick Mobility Movements Will Improve Your Golf Game

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These Stick Mobility Movements Will Improve Your Golf Game Stick Mobility is a training modality our Tampa personal trainers utilize frequently at our facility. Our clients frequently comment about how stick movements improve their range of motion, total body strength, posture, stability, and neuromuscular control. These movements are frequently incorporated [...]

211, 2021

Improve Your Golf Game with this Bodyweight Workout

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Improve Your Golf Game with this Bodyweight Workout Bodyweight workouts are a great way for golfers to lower their handicap without having to go to the course.  Specific bodyweight movements can help golfers increase core stability, rotational power, glute strength, and more. We love using these movements at our South [...]

110, 2021

4 Golf Stretches You Should Do At Home Before Your Next Round

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4 Golf Stretches You Should Do At Home Before Your Next Round Stretching and mobility can be crucial to improving your performance on the golf course. Stretching and mobility movements can help golfers increase posterior chain flexibility, pelvic control, joint range of motion, and more. We love using these movements [...]

1712, 2020

Increase your Driving Distance with this Kettlebell Workout

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Increase your Driving Distance with this Kettlebell workout Kettlebells are training tools our Tampa personal trainers utilize frequently at our facility. Kettlebells can help users increase power output, core stability, grip strength, and more. We love using them at our South Tampa studio because they can be beneficial to all [...]

1409, 2020

Play Better Golf with these Stick Mobility Movements

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Play Better Golf with these Stick Mobility Movements Stick Mobility is a training modality our Tampa personal trainers utilize frequently at our facility. The sticks help our clients improve their range of motion, total body strength, posture, stability, and neuromuscular control. We love using it [...]

1506, 2020

TRX Exercises that will Lower your Golf Handicap

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TRX Exercises that will Lower your Golf Handicap The TRX suspension trainer is a piece of exericse equipment we utilize frequently at Tampa Strength. The TRX susupension trainer uses body weight and gravity as resistance to build strength, balance, flexibility and core control. We love it because it [...]

1312, 2019

The Best Core Exercises You’ve Never Heard of

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The Best Core Exercises You've Never Heard of Several potential benefits of core training according to Men’s Fitness include: improved sports performance, reduction in lower-back pain, better posture, development of stronger breathing muscles and a slimmer waistline. Unfortunately, many individuals still believe crunches and sit-ups are the best core exercises. [...]

810, 2019

Tampa Strength Owner Recounts struggle with energy drink addiction

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Tampa Strength Owner Recounts struggle with energy drink addiction Personal trainer Shawn Balow realized he had a problem when he couldn’t sleep.  “So you’re coming in for your night session to train people,” Balow said. “You want a [...]

705, 2019

Four Stretches You Should Do Before You Hit the Links

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Four Stretches You Should Do Before You Hit the Links Early tee times are a common occurance for a significant portion of golfers. If you like to hit your first drive as the sun comes up, you may not be leaving [...]

2203, 2019

How to Avoid the Dreaded Golfer’s Elbow

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How to Avoid the Dreaded Golfer’s Elbow One of the most common golf-related injuries or complaints is pain at the inside of the elbow. This pain is usually localized over the bony prominence on the inside part of the elbow. In [...]

1202, 2019

5 Exercises to add more distance to your golf game

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5 Exercises to add more distance to your golf game Golfers tend to be obsessed with exercises to hit the golf ball farther – not the ones that’ll find squirrel’s homes or the nearby pond, but the ones that are launched right down [...]

1212, 2018

How Stick Training Can Make You a Better Athlete

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How Stick Training Can Make You a Better Athlete When you exercise on a regular basis, the last thing you want is to get hurt. Everyone wants to stay injury free, but when you’re an athlete you can’t afford to miss out on training. [...]

1410, 2022

Use These 4 Golf Stretches to Help Lower Your Handicap

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Use These 4 Golf Stretches to Help Lower Your Handicap Stretching and mobility can be crucial to improving your performance on the golf course. Stretching and mobility movements can help golfers increase posterior chain flexibility, pelvic control, joint range of motion, and more. We love using these golf stretches at [...]

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