Blog2020-01-09T12:33:35+00:00
211, 2021

Improve Your Golf Game with this Bodyweight Workout

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Improve Your Golf Game with this Bodyweight Workout Bodyweight workouts are a great way for golfers to lower their handicap without having to go to the course.  Specific bodyweight movements can help golfers increase core stability, rotational power, glute strength, and more. We love using these movements at our South [...]

110, 2021

4 Golf Stretches You Should Do At Home Before Your Next Round

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4 Golf Stretches You Should Do At Home Before Your Next Round Stretching and mobility can be crucial to improving your performance on the golf course. Stretching and mobility movements can help golfers increase posterior chain flexibility, pelvic control, joint range of motion, and more. We love using these movements [...]

1712, 2020

Increase your Driving Distance with this Kettlebell Workout

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Increase your Driving Distance with this Kettlebell workout Kettlebells are training tools our Tampa personal trainers utilize frequently at our facility. Kettlebells can help users increase power output, core stability, grip strength, and more. We love using them at our South Tampa studio because they can be beneficial to all [...]

1409, 2020

Play Better Golf with these Stick Mobility Movements

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Play Better Golf with these Stick Mobility Movements Stick Mobility is a training modality our Tampa personal trainers utilize frequently at our facility. The sticks help our clients improve their range of motion, total body strength, posture, stability, and neuromuscular control. We love using it [...]

1506, 2020

TRX Exercises that will Lower your Golf Handicap

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TRX Exercises that will Lower your Golf Handicap The TRX suspension trainer is a piece of exericse equipment we utilize frequently at Tampa Strength. The TRX susupension trainer uses body weight and gravity as resistance to build strength, balance, flexibility and core control. We love it because it [...]

1312, 2019

The Best Core Exercises You’ve Never Heard of

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The Best Core Exercises You've Never Heard of Several potential benefits of core training according to Men’s Fitness include: improved sports performance, reduction in lower-back pain, better posture, development of stronger breathing muscles and a slimmer waistline. Unfortunately, many individuals still believe crunches and sit-ups are the best core exercises. [...]

810, 2019

Tampa Strength Owner Recounts struggle with energy drink addiction

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Tampa Strength Owner Recounts struggle with energy drink addiction Personal trainer Shawn Balow realized he had a problem when he couldn’t sleep.  “So you’re coming in for your night session to train people,” Balow said. “You want a [...]

705, 2019

Four Stretches You Should Do Before You Hit the Links

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Four Stretches You Should Do Before You Hit the Links Early tee times are a common occurance for a significant portion of golfers. If you like to hit your first drive as the sun comes up, you may not be leaving [...]

2203, 2019

How to Avoid the Dreaded Golfer’s Elbow

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How to Avoid the Dreaded Golfer’s Elbow One of the most common golf-related injuries or complaints is pain at the inside of the elbow. This pain is usually localized over the bony prominence on the inside part of the elbow. In [...]

1202, 2019

5 Exercises to add more distance to your golf game

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5 Exercises to add more distance to your golf game Golfers tend to be obsessed with exercises to hit the golf ball farther – not the ones that’ll find squirrel’s homes or the nearby pond, but the ones that are launched right down [...]

1212, 2018

How Stick Training Can Make You a Better Athlete

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How Stick Training Can Make You a Better Athlete When you exercise on a regular basis, the last thing you want is to get hurt. Everyone wants to stay injury free, but when you’re an athlete you can’t afford to miss out on training. [...]

1506, 2018

Take Your Squat to Another Level

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Take Your Squat to Another Level Devoting time to a regular exercise routine every week can be challenging. Other responsibilities like family, career and/or education can leave little time for the gym. That’s why workout efficiency is an important part of a long term [...]

1805, 2018

Stick Training

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Stick Training Stick Mobility The different types of exercise programs that exist today are seemingly endless. If you type “best type of exercise” into google, you’ll get everything from yoga to Cross fit. My answer to the question “what’s the best form of exercise?” [...]

805, 2018

Stick Mobility Benefits

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Stick Mobility Benefits Mobility There’s more to fitness than lifting weights and gaining strength. Mobility is an essential part of any workout. Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full [...]

502, 2018

Cardio & Strength Building Battle Ropes Workout

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Cardio & Strength Building Battle Ropes Workout Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide. First, they're an effective tool for improving cardiorespiratory fitness. In fact, a 2015 study states that just 10 [...]

2701, 2018

Expanding Tampa Strength’s TRX programming

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Expanding Tampa Strength's TRX programming The TRX suspension trainer is a frequent component of members' workouts at Tampa Strength. In order to increase their knowledge on this training modality Coach Shawn and Coach Nick recently attended a TRX training course. The information gained [...]

2001, 2018

Mobility Class Coming SOON to Tampa Strength

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Mobility Class Coming SOON to Tampa Strength We are happy to announce that we are going to offer a group mobility class starting February 6, 2018 at 6pm.The class will continue to be on Tuesdays at 6 after that. This class will help [...]

1301, 2018

Golf Training Systems Kettlebell Workout

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Golf Training Systems Kettlebell Workout Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training [...]

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