Remote Training

Workout Plans:

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

Kettlebells & Bodyweight for Golf 1.0

The Ultimate Golf Fitness Stick Training Program

The Ultimate Golf Warm-up for All Abilities 1.0

300 Yard   BLUEPRINT


Golf Fitness:

Online training is perfect for those people that wish to workout on their own and don't need the 1 on 1 accountability that in-person training provides. This is also a great option for in person clients who want to receive additional training when they are not with us in the gym. There are two options for an assessment when starting an online program, depending on your location, goals, and exercise history.

Option 1 - In Person Assessment

For those clients who live in the Tampa area, 2 in person sessions at Tampa Strength, is the best way to get started.

The goal of these sessions is to figure out the perfect plan for your golf performance program so I can devise a custom 12 week program that will deliver results and focus on your specific goals


Option 2 - Online Assessment

If you do not live in the Tampa area but still want to have us build you a custom program to do on your own, we will start with a TPI assessment via Skype. I will then write you a complete 12 week program depending on your needs.

*During the 12 week program you will have access to me via email/text to answer questions regarding your program. Updates to your program and additional online meetings can be done at any time if you feel you need extra support.

Remote Personal Training

A versatile option for virtual personal training sessions from the comfort of your own home or gym! 1 on 1 sessions with a qualified trainer to ensure your safety, proper technique, and customization with progressions and regressions.