Blog

20
Nov

Three Exercises to Add Distance to Your Golf Game

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training · Workouts | No Comments on Three Exercises to Add Distance to Your Golf Game

Three Exercises to Add Distance to Your Golf Game Golf has evolved over the years. Watch coverage on television and you’ll soon realize just how much the game has changed. Success is contingent on the player’s power, speed, and accuracy. As the players gain more power and the courses become more challenging, many are left […]

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16
Oct

The secret training method that can improve your golf game

Posted by | · · · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on The secret training method that can improve your golf game

In the competitive world of professional golf, new training methods are constantly introduced and adapted. Some can be rightly branded as the du jour programs of the month; flashy, but with little substance or long term value or merit.   But, as of late, there have also been some remarkable breakthroughs in performance training  Due […]

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03
Oct

Get Distance with the SuperSpeed Program Now at Tampa Strength

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Get Distance with the SuperSpeed Program Now at Tampa Strength

Get distance with the SuperSpeed program now at Tampa Strength. As a golfer and golf fitness instructor, I constantly research new methods of golf swing improvement. Like most trainers, I want to give my clients the best tools and methods to improve their game. My latest discovery is the Titleist Performance Institute endorsed SuperSpeed Golf […]

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28
Aug

The Steel Mace: Adding Strength, Power, and Mobility to Your Golf Game ​

Posted by | · · · · · · | Golf Performance and Fitness Training | No Comments on The Steel Mace: Adding Strength, Power, and Mobility to Your Golf Game ​

The Steel Mace adds strength, power, and mobility to your golf game. As the athleticism of golfers steadily increases, it becomes necessary to include a whole-body conditioning and exercise plan to your golfing regimen, in order to compete on the professional and amateur levels. But, when faced with needing extra gym time, many golfers make […]

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05
Aug

Are you Training or Working Out?

Posted by | · · · · · · · · · | Articles · Personal Training · Uncategorized | No Comments on Are you Training or Working Out?

Training and working out, same thing right? Not at all! There is a difference between these two, the biggest difference is the mindset and preparation before even entering the gym, field, court, or weight room. Even the definitions of the two words show differentiation.   Training –  : a process by which someone is taught […]

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18
Jul

The Need for Performance Training in Golf

Posted by | · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on The Need for Performance Training in Golf

As with most modern sports, golf is an extremely lucrative and competitive game. Professional golfers and their amateur counterparts often spend countless hours at the driving range, perfecting numerous aspects of their swing mechanics and becoming naturally comfortable in their approach to hitting the ball. Although this has always been at the foundation of a […]

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29
Mar

Explosive Basketball Workout

Posted by | · · · · · | Sports Performance and Speed Training · Videos | No Comments on Explosive Basketball Workout

This explosive basketball workout consists of four exercises that are specific to basketball performance but those with other motives could receive benefit from this routine as well. The first exercise is a Dynamax Ball Speed Skater into Single Leg Jump. The exercise can help with your single leg power and balance. The next exercise is a […]

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22
Nov

Tampa Personal Training-chains and kettlebells

Posted by | · · · · · · · | Personal Training · Sports Performance and Speed Training · Videos · Workouts · Workouts | No Comments on Tampa Personal Training-chains and kettlebells

Changed it up and tried using chains and kettlebells in my last workout.  This workout is designed to build muscle while at the same time developing the stabilizers so you can keep making progress and build a bulletproof body.  First exercise is the incline chain press.  Same motion as an incline dumbell press-benefit is the […]

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18
Nov

Golf Strong

Posted by | · · · · · · · · | Golf Performance and Fitness Training · Videos · Workouts | No Comments on Golf Strong

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22
Oct

She’s STRONG!

Posted by | · · · · · | Motivation · Motivation · Personal Training · Sports Performance and Speed Training · Videos · Workouts · Workouts | No Comments on She’s STRONG!

The “She is Strong workout” uses a blend of strength and conditioning to give you a killer workout.  The workout starts with some eccentric chin ups.  Most women struggle with regular chin ups but this variation allows them to focus on the most important part of the lift, which is the lowering or eccentric part, […]

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28
Aug

Sandbag Workout

Posted by | · · · · · · · | Workouts · Workouts | No Comments on Sandbag Workout

This powerful sandbag workout is a great way to improve your strength and conditioning

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07
Aug

Strengthen those Glutes for a more consistent golf swing

Posted by | · · · · · · · | Articles · Golf Performance and Fitness Training | No Comments on Strengthen those Glutes for a more consistent golf swing

According to the Titleist Performance Institute (TPI), glutes are the king of golf swing. Now this should not by any means underscore the importance of abdominal or upper back strength. However, power is generated from the ground up, meaning to effectively transfer strength from the torso into the arms and eventually the club; one must […]

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24
Jul

Quick tips for a faster 40 yard dash

Posted by | · · · · | Articles · Sports Performance and Speed Training | No Comments on Quick tips for a faster 40 yard dash

What’s your 40?  this is a wildly popular question among scholastic aged athletes today.  Speed is made up of two components-stride frequency and stride length.  To run faster you must improve your stride frequency and/or your stride length.  Below I will look into the benefits of both and give you some tips to run a […]

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14
Jul

Why young athletes should participate in multiple sports

Posted by | · · · · · · · | Articles · Sports Performance and Speed Training · Tampa Youth Fitness | No Comments on Why young athletes should participate in multiple sports

  Why young athletes should play multiple sports   The last several years I have witnessed a disturbing trend among  local high school coaches here in Tampa.  There is a tendency to limit their athletes to one sport so as to “specialize” and maximize their potential in whatever sport they play.  This is not limited […]

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19
Jun

Why I hate Distance Running

Posted by | · · · · · · · · | Sports Performance and Speed Training | No Comments on Why I hate Distance Running

    Marathons are all the rage these days, and suddenly it seems like everyone and their dog is signing up to drag their limp frames across 26.2 miles of excruciating bodily unhealthiness. Whoa, whoa, what are you thinking? Aren’t you taking that a little far? Well, maybe. But seriously, only a little. It’s great […]

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05
May

4 Unconventional Exercises to Improve your Golf Swing

Posted by | · · · · · · · · · · · | Articles · Golf Performance and Fitness Training · Sports Performance and Speed Training · Tampa Youth Fitness · Unconventional Fitness | No Comments on 4 Unconventional Exercises to Improve your Golf Swing

        4 Unconventional Exercises to Improve Your Golf Swing   Today’s modern golfer has come to realize the benefits of fitness to their golf swing.  Tiger Woods brought fitness in golf to the forefront.  However, its roots can be traced all the way back to Gary Player, who credits his fitness regimen […]

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01
May

2 Tips to increase your Bench Press

Posted by | · · · · · · · | Articles · Sports Performance and Speed Training | No Comments on 2 Tips to increase your Bench Press

    The Bench Press is a wildly popular exercise among gym goers and athletes alike. Unfortunately, most perform this exercise incorrectly thus being stuck pressing the same weight year in and year out or worse putting themselves at risk for injury. During my days teaching PE at Plant High School I can’t tell you […]

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03
Dec

Video-A day of training at Tampa Strength

Posted by | · · · · | Sports Performance and Speed Training · Videos | No Comments on Video-A day of training at Tampa Strength

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