Golf Fitness Training directed by Elite Titleist Performance Institute Certified Professionals.

Better Body, Better Swing

Certified Professionals by Titleist Performance Institute (TPI), our elite golf fitness program focuses on the body/swing connection.

tampa strength fitness level 3

Fitness Level 3

Tampa Strength Power Level 2

Power Level 2

Junior Level 2

Tampa Strength Superspeed Golf Level 2

Superspeed Golf Level 2

South Tampa Golf Fitness

Kiira Riihijärvi – Graduate of Tampa Strength Golf Program. University of Tampa Division II All American

The golf swing requires mobility, flexibility, stability, strength and power.

Traditional training programs neglect the muscles needed for an efficient golf swing.

Utilizing the Titleist Performance.

Institute’s physical screening process, we isolate any physical limitations and correlate those findings to your swing, then prescribe a custom conditioning program.

How would you like to play the best golf of your life?

Typical Tampa Strength clients sees dramatic increases in consistency and power.

Develop more consistency in your swing?

Our TPI certified trainers will give you the tools so you can avoid those inconsistent rounds and start playing better golf today.

Would you like to be able to hit the ball farther?

Imagine crushing your drives past your competition… our power protocols will show you the secrets to hitting the ball farther and how to add 10mph to your clubhead speed.

Low Back Pain have you down?

Our mobility program will show you to avoid those dreaded injuries and help you move better than ever before.

Stop thinking about it! Invest in your body. Train with a purpose. Become the best golfer you can be and train with the Tampa Strength Family. The best golf performance training in Tampa!

Tampa Strength Club Head Speed and Power Program

Distance is king.

PGA Tour statistics show the game of golf is changing and if you want to compete at a high level you will need to hit the ball FAR!

Our “Power” program is like nothing you’ve ever seen before.

Imagine a DRAMATIC increase in club head speed

Would you like to be hitting the Par 5s in two shots?

South Tampa Golf Fitness Training

Cooper Smith – University of North Florida golfer training with the Superspeed sticks.

Do you want 10-15 more yards off the tee?

Shorter irons on your approach shots?

Our Elite trainers use strategies from the Titleist Performance Institute Power certification, superspeed certification and Exercise Science based “Explosive” Training so you can hit bombs and be crushing your competition.

So if you’re ready to hit the golf ball farther hit the contact button below and let’s get started.

South Tampa - Latanna Stone Stick Training

Latanna Stone – Graduate of Tampa Strength Junior Development Golf Program. Currently playing Division I Golf at LSU

Stick Mobility

2019 Golf Digest Editors’ Choice Award

“Best Fitness Equipment Stretching Aid”

One way we use to improve movement is through the use of Stick Mobility.

Stick Mobility is a training system that improves your mobility, stability, and strength.

The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.

The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Our system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination

Stick Mobility is being used by Top PGA professionals as well as athletes from all sports. Tampa Strength is only facility in the Tampa Bay area who has two certified Stick Mobility trainers to help you move better and feel better.

Contact us today so we can show you how to move and feel better.

Golfers check out our Online Training Options- Online Training

Online training is perfect for those people that wish to workout on their own, in their home, or at their own gym but don’t need the 1 on 1 accountability and focus that in person training provides.

This is also a great option for in person clients who want to receive additional training when they are not with us in the gym.

South Tampa Golf Fitness Training

Titleist Performance Institute Assessment for Online Training

There are two options for assessment when starting an online program, depending on your location, goals, and exercise history.

Option 1 – In Person Assessment

South Tampa Golf Fitness Assessment

For those clients who live in the Tampa area, 2 in person sessions at Tampa Strength, is the best way to get started.

During these sessions we will do a complete TPI Assessment and a basic movement assessment.

We will discuss your personal goals, time restraints, current equipment and any other factors that I may need to keep in mind when developing your program.

The goal of these sessions is to figure out the perfect plan for your golf performance program so I can devise a custom 6-12 week program that will deliver results and focus on your specific goals.

Option 2 – Online Assessment

If you do not live in the Tampa area but still want to have us build you a custom program to do on your own, we will start with a TPI assessment done via Skype. After completing the assessment we will go over specifics regarding results of the assessment, goals, time restraints, equipment availability, and anything else you feel is important to your success. I will then write you a complete 6-12 week program depending on your needs.

*During the 12 week program you will have access to me via email/text to answer questions regarding your program. Updates to your program and additional online meetings can be done at any time if you feel you need extra support.

Packages

In Person Assessment With Custom 12 Week Program Includes:

  • 1 hr complete TPI assessment and basic movement assessment.
  • 12 week custom program

  • 1 1hr in person training session every 4 weeks to go over your program, exercises, proper form, and to discuss other concerns or issues you may have.
  • 1 1 hr training session every 4 weeks via video chat to go over program, exercises, form and to discuss any concerns or issues you may have.

  • Email/text access to me to answer questions regarding your program during the duration of the program.
  • Weekly accountability emails from me to keep you on track.

COST

$250 / month

3 month commitment required

Online Assessment With Custom 12 Week Program Includes:

  • TPI assessment and basic movement analysis with goal setting via video chat.
  • 12 week custom program (length varies according to needs and goals)
  • 1 1hr in person training session every 4 weeks to go over your program, exercises, proper form, and to discuss other concerns or issues you may have.
  • 1 1 hr training session every 4 weeks via video chat to go over program, exercises, form and to discuss any concerns or issues you may have.
  • Email access to me to answer questions regarding your program during the duration of the program.
  • Weekly accountability emails from me to keep you on track.

COST

$200 / month

3 month commitment required

What You Get With Your TPI Assessment

A very detailed report on your overall golf mobility and fitness compared to PGA Tour Players which is used to create a personalized 6-week program targeting the things you need to work on to take your game to the next level.

All for only $200

South Tampa Golf Fitness TPI Assessment

Whether You Are A Weekend Enthusiasts, Amateur, Or A Top Professional Tour Player You Will Improve Your Overall Golf Game.

Schedule My Assessment

Please fill out the form.
Call Shawn Balow at (813) 731-2901.





    The golf swing is an athletic movement that requires mobility, flexibility, stability, strength and power. Restrictions throughout the body can cause some of the common swing faults such as loss of posture, swaying, over the top and scooping. Utilizing the Titleist Performance Institute’s physical screening process, we will isolate any physical limitations and correlate these findings to your swing. For example, if a golfer has an incomplete shoulder turn, it’s likely there is a physical limitation in the lat muscle, shoulder area or thoracic spine. Trying to get a client to “turn more” when they are physically unable to is illogical.

    A TPI screening would verify this restriction and an exercise program can be started to address the limitation. A golfer can ONLY do what they are physically capable of doing…nothing more.

    This screening is the same that TPI uses on PGA and LPGA tour pros.

    South Tampa Golf Fitness TPI Report

    Your Personalized Screening

    Since its inception in 2003, TPI has studied thousands of golfers ranging from the top professional tour players to weekend enthusiasts

    An incredible amount of data on players of all shapes, sizes, ages, and fitness levels has been gathered during this time. Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible.

    Additionally, TPI has analyzed how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury. All this data is used in creating your TPI assessment.

    • Pelvic Tilt Test
    • Pelvic Rotation Test
    • Torso Rotation Test

    • Overhead Deep Squat Test
    • Toe Touch Test
    • 90/90 Test
    • Single Leg Balance
    • The Lat Test (Shoulder Flexion Test)
    • Lower Quarter Rotation Test
    • Seated Trunk Rotation Test
    • Bridge With Leg Extension Test
    • Cervical Rotation Test
    • Forearm Rotation Test
    • Wrist Hinge Test
    • Wrist Flexion Test
    • Wrist Extension Test
    • Reach, Roll And Lift Test