Better Body, Better Swing

Certified Professionals by Titleist Performance Institute (TPI), our elite golf fitness program focuses on the body/swing connection.

tampa strength fitness level 3

Fitness Level 3

Tampa Strength Power Level 2

Power Level 2

Junior Level 2

Tampa Strength Superspeed Golf Level 2

Superspeed Golf Level 2

South Tampa Golf Fitness

Kiira Riihijärvi – Graduate of Tampa Strength Golf Program. Current member of the LPGA Tour & University of Tampa Division II All American

The golf swing requires mobility, flexibility, stability, strength and power.

Utilizing the Titleist Performance Institute’s physical screening process we prescribe a custom conditioning program.

Would you like to play the best golf of your life?

Tampa Strength clients see dramatic increases in consistency and power.

Would you like to be able to hit the ball farther?

Imagine crushing your drives past your competition… our power protocols will show you the secrets to hitting the ball farther and how to add 10mph to your clubhead speed.

Low Back Pain have you down?

Our mobility program will show you to avoid those dreaded injuries and help you move better than ever before.

Stop thinking about it! Invest in your body. Train with a purpose. Become the best golfer you can be and train with the Tampa Strength Family. The best golf performance training in Tampa!

Tampa Strength Club Head Speed and Power Program

Distance is king.

PGA Tour statistics show the game of golf is changing and if you want to compete at a high level you will need to hit the ball FAR!

South Tampa Golf Fitness Training

Cooper Smith – University of North Florida golfer training with the Superspeed sticks.

Our Elite trainers use strategies from the Titleist Performance Institute Power certification, superspeed certification and Exercise Science based “Explosive” Training to train you to hit the ball further.

Hit the contact button below and let’s get started.

South Tampa - Latanna Stone Stick Training

Latanna Stone – Graduate of Tampa Strength Junior Development Golf Program. Member of the 2022 Curtis Cup Team USA & currently playing Division I Golf at LSU

Stick Mobility

Stick Mobility is a training system that improves your mobility, stability, and strength.

The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.

Golfers check out our Online Training Options- Online Training

Online training is perfect for those people that wish to workout on their own and don’t need the 1 on 1 accountability that in person training provides.

This is also a great option for in person clients who want to receive additional training when they are not with us in the gym.

South Tampa Golf Fitness Training

There are two options for assessment when starting an online program, depending on your location, goals, and exercise history.

Option 1 – In Person Assessment

South Tampa Golf Fitness Assessment

For those clients who live in the Tampa area, 2 in person sessions at Tampa Strength, is the best way to get started.

The goal of these sessions is to figure out the perfect plan for your golf performance program so I can devise a custom 12 week program that will deliver results and focus on your specific goals.

Option 2 – Online Assessment

If you do not live in the Tampa area but still want to have us build you a custom program to do on your own, we will start with a TPI assessment via Skype. I will then write you a complete 12 week program depending on your needs.

*During the 12 week program you will have access to me via email/text to answer questions regarding your program. Updates to your program and additional online meetings can be done at any time if you feel you need extra support.

Packages

In Person Assessment With Custom 12 Week Program Includes:

  • 1 hr complete TPI assessment and basic movement assessment.
  • 12 week custom program
  • 1 1hr in person training session every 4 weeks to go over your program, exercises, proper form, and to discuss other concerns or issues you may have.
  • 1 1 hr training session every 4 weeks via video chat to go over program, exercises, form and to discuss any concerns or issues you may have.

  • Email/text access to me to answer questions regarding your program during the duration of the program.
  • Weekly accountability emails from me to keep you on track.

COST

$275 / month

3 month commitment required

Online Assessment With Custom 12 Week Program Includes:

  • TPI assessment and basic movement analysis with goal setting via video chat.
  • 12 week custom program (length varies according to needs and goals)
  • 1 1hr in person training session every 4 weeks to go over your program, exercises, proper form, and to discuss other concerns or issues you may have.
  • 1 1 hr training session every 4 weeks via video chat to go over program, exercises, form and to discuss any concerns or issues you may have.
  • Email access to me to answer questions regarding your program during the duration of the program.
  • Weekly accountability emails from me to keep you on track.

COST

$225 / month

3 month commitment required

What You Get With Your TPI Assessment

A very detailed report on your overall golf mobility and fitness compared to PGA Tour Players AND a 20% discount on your first personalized training program targeting the things you need to work on to take your game to the next level (discount does not apply to online training clients).

All for only $200

Schedule My Assessment

Please fill out the form. Call Shawn Balow at (813) 731-2901.