Sandbag Workout
This powerful sandbag workout is a great way to improve your strength and conditioning
This powerful sandbag workout is a great way to improve your strength and conditioning
According to the Titleist Performance Institute (TPI), glutes are the king of golf swing. Now this should not by any means underscore the importance of abdominal or upper back strength. However, power is generated from the ground up, meaning to effectively transfer strength from the torso into the arms and eventually the club; one must […]
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